Shake and Bake

Workouts

Friday 11/10/23 @ 12:25 PM
✅
304kj
57rpm
65%
20mph
30 min EDM Ride
Kendall Toole
Saturday 10/14/23 @ 3:30 PM
231kj
72rpm
46%
18mph
Wednesday 4/20/22 @ 2:43 AM
✅
319kj
55rpm
67%
20mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/27/22 @ 1:58 PM
246kj
76rpm
45%
18mph
Saturday 12/25/21 @ 5:17 PM
✅
314kj
62rpm
60%
20mph
30 min Holiday Vacation Ride
Robin Arzón
Wednesday 12/15/21 @ 4:58 PM
193kj
75rpm
42%
17mph
Monday 1/4/21 @ 11:0 PM
✅
308kj
65rpm
58%
20mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 11:32 AM
270kj
79rpm
47%
19mph
Thursday 12/10/20 @ 11:32 PM
✅
178kj
66rpm
53%
19mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 11:17 PM
154kj
68rpm
48%
18mph
Tuesday 6/30/20 @ 10:5 PM
✅
304kj
68rpm
57%
20mph
30 min Pride: Broadway Ride
Sam Yo
Tuesday 7/14/20 @ 10:4 PM
251kj
0rpm
0%
0mph
Saturday 4/25/20 @ 8:43 PM
✅
278kj
69rpm
54%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 3:0 PM
262kj
82rpm
44%
19mph
Friday 12/22/17 @ 7:36 PM
78kj
76rpm
39%
15mph
20 min Holiday Ride
Emma Lovewell
Monday 12/3/18 @ 10:1 PM
✅
137kj
64rpm
48%
17mph
Tuesday 8/28/18 @ 10:30 PM
✅
435kj
70rpm
53%
20mph
45 min Intervals & Arms Ride
Jess King
Wednesday 8/29/18 @ 4:37 PM
356kj
72rpm
44%
17mph
Sunday 7/1/18 @ 2:53 PM
✅
436kj
77rpm
50%
20mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 1:32 AM
359kj
70rpm
49%
18mph

Workouts

30 min EDM Ride
Kendall Toole
✅ 304 kj
Friday 11/10/23
231 kj
Saturday 10/14/23
30 min Hip Hop Ride
Kendall Toole
✅ 319 kj
Wednesday 4/20/22
246 kj
Wednesday 4/27/22
30 min Holiday Vacation Ride
Robin Arzón
✅ 314 kj
Saturday 12/25/21
193 kj
Wednesday 12/15/21
30 min Hamilton Ride
Robin Arzón
✅ 308 kj
Monday 1/4/21
270 kj
Thursday 10/15/20
20 min Holiday Ride
Kendall Toole
✅ 178 kj
Thursday 12/10/20
154 kj
Monday 12/7/20
30 min Pride: Broadway Ride
Sam Yo
✅ 304 kj
Tuesday 6/30/20
251 kj
Tuesday 7/14/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 278 kj
Saturday 4/25/20
262 kj
Saturday 4/25/20
20 min Holiday Ride
Emma Lovewell
78 kj
Friday 12/22/17
✅ 137 kj
Monday 12/3/18
45 min Intervals & Arms Ride
Jess King
✅ 435 kj
Tuesday 8/28/18
356 kj
Wednesday 8/29/18
45 min All for One Ride
All Instructors
✅ 436 kj
Sunday 7/1/18
359 kj
Wednesday 7/4/18