Shake and Bake

Workouts

Saturday 3/26/22 @ 2:35 PM
βœ…
307kj
63rpm
59%
20mph
30 min Classic Rock Ride
Kendall Toole
Monday 3/7/22 @ 11:4 AM
267kj
84rpm
44%
19mph
Saturday 3/5/22 @ 12:6 AM
403kj
59rpm
58%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/11/22 @ 9:4 PM
βœ…
413kj
87rpm
43%
19mph
Wednesday 12/8/21 @ 2:13 AM
βœ…
301kj
56rpm
64%
20mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 3:48 PM
284kj
82rpm
46%
19mph
Thursday 9/30/21 @ 12:3 AM
420kj
63rpm
57%
19mph
45 min Bon Jovi Ride
Kendall Toole
Saturday 11/14/20 @ 11:31 PM
βœ…
469kj
77rpm
50%
20mph
Thursday 12/10/20 @ 11:32 PM
178kj
66rpm
53%
19mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 12:8 AM
βœ…
209kj
80rpm
50%
20mph
Sunday 5/24/20 @ 2:35 PM
60kj
70rpm
43%
16mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 7/16/20 @ 5:33 PM
βœ…
94kj
93rpm
42%
19mph
Saturday 4/13/19 @ 3:44 PM
443kj
69rpm
55%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 4/18/20 @ 2:1 PM
βœ…
512kj
85rpm
48%
21mph
Saturday 4/27/19 @ 2:38 PM
βœ…
404kj
71rpm
51%
19mph
45 min Classic Rock Ride
Matt Wilpers
Sunday 4/14/19 @ 11:57 AM
363kj
80rpm
45%
18mph
Wednesday 3/20/19 @ 11:15 PM
406kj
74rpm
52%
20mph
45 min 80s Rock Ride
Jennifer Jacobs
Wednesday 3/20/19 @ 12:55 PM
βœ…
503kj
83rpm
49%
21mph
Sunday 7/1/18 @ 2:53 PM
436kj
77rpm
50%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
βœ…
548kj
86rpm
50%
21mph

Workouts

30 min Classic Rock Ride
Kendall Toole
βœ… 307 kj
Saturday 3/26/22
267 kj
Monday 3/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Saturday 3/5/22
βœ… 413 kj
Tuesday 1/11/22
30 min Pop Holiday Ride
Ally Love
βœ… 301 kj
Wednesday 12/8/21
284 kj
Thursday 12/10/20
45 min Bon Jovi Ride
Kendall Toole
420 kj
Thursday 9/30/21
βœ… 469 kj
Saturday 11/14/20
20 min Holiday Ride
Kendall Toole
178 kj
Thursday 12/10/20
βœ… 209 kj
Thursday 12/10/20
10 min Low Impact Ride
Christine D'Ercole
60 kj
Sunday 5/24/20
βœ… 94 kj
Thursday 7/16/20
45 min Sweat Steady Ride
Jess King
443 kj
Saturday 4/13/19
βœ… 512 kj
Saturday 4/18/20
45 min Classic Rock Ride
Matt Wilpers
βœ… 404 kj
Saturday 4/27/19
363 kj
Sunday 4/14/19
45 min 80s Rock Ride
Jennifer Jacobs
406 kj
Wednesday 3/20/19
βœ… 503 kj
Wednesday 3/20/19
45 min All for One Ride
All Instructors
436 kj
Sunday 7/1/18
βœ… 548 kj
Sunday 7/1/18