Shake and Bake

Workouts

Monday 5/22/23 @ 10:20 PM
158kj
40rpm
36%
8mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/4/19 @ 6:13 PM
βœ…
893kj
93rpm
42%
20mph
Friday 2/10/23 @ 11:50 PM
75kj
44rpm
40%
11mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/2/22 @ 8:54 PM
βœ…
197kj
0rpm
0%
0mph
Saturday 9/17/22 @ 12:4 PM
15kj
13rpm
39%
3mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 11/26/22 @ 9:11 PM
βœ…
186kj
83rpm
38%
16mph
Wednesday 7/6/22 @ 11:32 PM
39kj
36rpm
36%
7mph
30 min David Guetta Ride
Ben Alldis
Saturday 7/9/22 @ 10:7 PM
βœ…
235kj
72rpm
46%
18mph
Tuesday 5/3/22 @ 1:9 AM
16kj
55rpm
28%
8mph
10 min On the Leaderboard: Peloton Ride
Jess Sims
Monday 5/9/22 @ 10:8 PM
βœ…
67kj
86rpm
39%
17mph
Sunday 5/1/22 @ 11:58 AM
95kj
82rpm
35%
15mph
20 min FTP Test Ride
Matt Wilpers
Friday 6/18/21 @ 5:26 PM
βœ…
242kj
74rpm
55%
21mph
Thursday 12/2/21 @ 11:16 AM
33kj
53rpm
20%
6mph
30 min AC/DC Ride
Sam Yo
Saturday 12/4/21 @ 8:48 PM
βœ…
266kj
77rpm
46%
19mph
Friday 7/23/21 @ 10:57 PM
kj
rpm
%
0mph
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
Friday 7/23/21 @ 10:57 PM
βœ…
335kj
82rpm
50%
21mph
Saturday 4/3/21 @ 10:33 PM
kj
rpm
%
0mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:25 PM
βœ…
327kj
81rpm
49%
21mph
Friday 4/2/21 @ 10:22 AM
kj
rpm
%
0mph
15 min Pop Ride
Jess King
Sunday 3/28/21 @ 7:9 PM
βœ…
125kj
91rpm
44%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Monday 5/22/23
βœ… 893 kj
Sunday 8/4/19
30 min BHM Block Party Two for One Ride
Alex & Tunde
75 kj
Friday 2/10/23
βœ… 197 kj
Wednesday 3/2/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
15 kj
Saturday 9/17/22
βœ… 186 kj
Saturday 11/26/22
30 min David Guetta Ride
Ben Alldis
39 kj
Wednesday 7/6/22
βœ… 235 kj
Saturday 7/9/22
10 min On the Leaderboard: Peloton Ride
Jess Sims
16 kj
Tuesday 5/3/22
βœ… 67 kj
Monday 5/9/22
20 min FTP Test Ride
Matt Wilpers
95 kj
Sunday 5/1/22
βœ… 242 kj
Friday 6/18/21
30 min AC/DC Ride
Sam Yo
33 kj
Thursday 12/2/21
βœ… 266 kj
Saturday 12/4/21
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
kj
Friday 7/23/21
βœ… 335 kj
Friday 7/23/21
30 min Hamilton Ride
Robin ArzΓ³n
kj
Saturday 4/3/21
βœ… 327 kj
Wednesday 10/14/20
15 min Pop Ride
Jess King
kj
Friday 4/2/21
βœ… 125 kj
Sunday 3/28/21