Shake and Bake

Workouts

Saturday 9/17/22 @ 12:4 PM
15kj
13rpm
39%
3mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 1/21/24 @ 7:29 PM
✅
129kj
82rpm
32%
14mph
Monday 12/11/23 @ 11:5 AM
61kj
38rpm
45%
11mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 11:59 PM
✅
150kj
71rpm
40%
15mph
Thursday 8/17/23 @ 8:44 PM
60kj
32rpm
37%
7mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/3/23 @ 9:4 AM
✅
205kj
81rpm
34%
14mph
Monday 5/22/23 @ 10:20 PM
158kj
40rpm
36%
8mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 11:50 AM
✅
448kj
78rpm
37%
15mph
Friday 2/10/23 @ 11:50 PM
75kj
44rpm
40%
11mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/2/22 @ 10:2 AM
✅
137kj
72rpm
38%
14mph
Tuesday 1/17/23 @ 9:58 AM
67kj
55rpm
27%
8mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/29/21 @ 9:24 AM
✅
213kj
84rpm
34%
15mph
Wednesday 6/8/22 @ 9:3 AM
67kj
54rpm
33%
10mph
30 min 80s Ride
Denis Morton
Sunday 6/5/22 @ 1:17 PM
✅
134kj
73rpm
37%
14mph
Sunday 1/16/22 @ 2:26 PM
41kj
44rpm
31%
7mph
30 min Disney Ride
Emma Lovewell
Monday 1/17/22 @ 1:2 PM
✅
127kj
72rpm
36%
14mph
Thursday 3/11/21 @ 11:1 AM
kj
rpm
%
0mph
30 min 70s Ride
Hannah Corbin
Thursday 6/10/21 @ 9:40 AM
✅
142kj
69rpm
40%
15mph
Saturday 4/3/21 @ 10:33 PM
kj
rpm
%
0mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 10:14 AM
✅
179kj
78rpm
40%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
15 kj
Saturday 9/17/22
✅ 129 kj
Sunday 1/21/24
30 min Beyoncé Ride
Ally Love
61 kj
Monday 12/11/23
✅ 150 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
60 kj
Thursday 8/17/23
✅ 205 kj
Tuesday 10/3/23
90 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Monday 5/22/23
✅ 448 kj
Sunday 6/14/20
30 min BHM Block Party Two for One Ride
Alex & Tunde
75 kj
Friday 2/10/23
✅ 137 kj
Wednesday 3/2/22
45 min Power Zone Endurance Ride
Denis Morton
67 kj
Tuesday 1/17/23
✅ 213 kj
Tuesday 6/29/21
30 min 80s Ride
Denis Morton
67 kj
Wednesday 6/8/22
✅ 134 kj
Sunday 6/5/22
30 min Disney Ride
Emma Lovewell
41 kj
Sunday 1/16/22
✅ 127 kj
Monday 1/17/22
30 min 70s Ride
Hannah Corbin
kj
Thursday 3/11/21
✅ 142 kj
Thursday 6/10/21
30 min Hamilton Ride
Robin Arzón
kj
Saturday 4/3/21
✅ 179 kj
Friday 10/16/20