Shake and Bake
Workouts
Monday 9/18/23 @ 11:44 AM
19kj
44rpm
36%
9mph
Sunday 11/19/23 @ 6:38 PM
✅
54kj
80rpm
37%
16mph
Friday 10/27/23 @ 10:50 AM
157kj
31rpm
49%
10mph
Sunday 6/6/21 @ 5:27 PM
✅
582kj
85rpm
41%
18mph
Wednesday 10/18/23 @ 10:34 PM
60kj
31rpm
45%
9mph
Sunday 10/15/23 @ 1:56 PM
✅
352kj
81rpm
42%
18mph
Wednesday 7/19/23 @ 9:56 AM
33kj
40rpm
42%
10mph
Sunday 6/26/22 @ 3:20 PM
✅
111kj
83rpm
41%
18mph
Friday 3/24/23 @ 9:32 PM
29kj
40rpm
38%
8mph
Friday 3/17/23 @ 6:27 PM
✅
141kj
81rpm
40%
17mph
Thursday 12/15/22 @ 11:41 PM
189kj
42rpm
43%
10mph
Sunday 12/11/22 @ 7:58 PM
✅
633kj
83rpm
42%
18mph
Monday 4/18/22 @ 9:38 AM
68kj
59rpm
32%
10mph
Wednesday 4/20/22 @ 2:37 PM
✅
240kj
81rpm
43%
18mph
Wednesday 4/13/22 @ 9:47 AM
89kj
70rpm
31%
12mph
Wednesday 2/17/21 @ 3:45 PM
✅
253kj
89rpm
41%
19mph
Saturday 10/30/21 @ 1:1 PM
29kj
68rpm
21%
7mph
Tuesday 12/22/20 @ 4:22 PM
✅
239kj
78rpm
44%
18mph
Friday 8/6/21 @ 10:24 AM
kj
rpm
%
0mph
Tuesday 8/3/21 @ 3:26 PM
✅
260kj
88rpm
42%
19mph
Workouts
157
kj
Friday 10/27/23
60
kj
Wednesday 10/18/23
189
kj
Thursday 12/15/22
89
kj
Wednesday 4/13/22
29
kj
Saturday 10/30/21