Shake and Bake

Workouts

Tuesday 1/2/24 @ 10:29 PM
67kj
41rpm
41%
10mph
30 min Reset Ride
Denis Morton
Wednesday 1/3/24 @ 12:21 PM
✅
338kj
72rpm
52%
20mph
Monday 12/11/23 @ 10:22 AM
67kj
37rpm
44%
10mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Tuesday 12/12/23 @ 1:40 PM
✅
375kj
71rpm
55%
21mph
Saturday 11/25/23 @ 1:36 PM
68kj
34rpm
47%
10mph
30 min Epic Sing-Along Ride
Jenn Sherman
Saturday 11/18/23 @ 2:0 PM
✅
452kj
80rpm
55%
23mph
Wednesday 3/1/23 @ 10:33 AM
44kj
39rpm
36%
8mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 2/28/23 @ 10:52 AM
✅
430kj
75rpm
55%
22mph
Friday 2/10/23 @ 11:50 PM
75kj
44rpm
40%
11mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 11:22 AM
✅
154kj
72rpm
39%
15mph
Wednesday 12/7/22 @ 12:2 AM
33kj
41rpm
37%
9mph
20 min 90s Ride
Cody Rigsby
Friday 2/3/23 @ 11:15 AM
✅
97kj
67rpm
54%
20mph
Monday 5/16/22 @ 9:28 AM
43kj
61rpm
24%
8mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 10:10 AM
✅
172kj
72rpm
39%
15mph
Wednesday 4/13/22 @ 9:47 AM
89kj
70rpm
31%
12mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 2/19/21 @ 10:31 AM
✅
165kj
87rpm
35%
16mph
Saturday 4/3/21 @ 10:33 PM
kj
rpm
%
0mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 10:41 AM
✅
188kj
80rpm
39%
16mph
Friday 4/2/21 @ 9:58 AM
kj
rpm
%
0mph
20 min Pop Ride
Robin Arzón
Friday 10/4/19 @ 9:47 AM
✅
125kj
85rpm
37%
16mph

Workouts

30 min Reset Ride
Denis Morton
67 kj
Tuesday 1/2/24
✅ 338 kj
Wednesday 1/3/24
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
67 kj
Monday 12/11/23
✅ 375 kj
Tuesday 12/12/23
30 min Epic Sing-Along Ride
Jenn Sherman
68 kj
Saturday 11/25/23
✅ 452 kj
Saturday 11/18/23
30 min Club Bangers Ride
Alex Toussaint
44 kj
Wednesday 3/1/23
✅ 430 kj
Tuesday 2/28/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
75 kj
Friday 2/10/23
✅ 154 kj
Tuesday 3/1/22
20 min 90s Ride
Cody Rigsby
33 kj
Wednesday 12/7/22
✅ 97 kj
Friday 2/3/23
30 min Fleetwood Mac Ride
Emma Lovewell
43 kj
Monday 5/16/22
✅ 172 kj
Monday 5/16/22
30 min Power Zone Endurance 80s Ride
Denis Morton
89 kj
Wednesday 4/13/22
✅ 165 kj
Friday 2/19/21
30 min Hamilton Ride
Robin Arzón
kj
Saturday 4/3/21
✅ 188 kj
Thursday 10/15/20
20 min Pop Ride
Robin Arzón
kj
Friday 4/2/21
✅ 125 kj
Friday 10/4/19