Shake and Bake

Workouts

Friday 1/14/22 @ 4:9 PM
βœ…
409kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 7:57 PM
384kj
74rpm
41%
16mph
Saturday 5/8/21 @ 12:31 AM
βœ…
529kj
72rpm
45%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 5:58 PM
487kj
72rpm
43%
17mph
Thursday 1/27/22 @ 7:33 PM
296kj
79rpm
40%
16mph
45 min Power Zone Ride
Ben Alldis
Friday 1/28/22 @ 6:42 PM
βœ…
315kj
80rpm
38%
17mph
Monday 2/1/21 @ 6:46 PM
βœ…
345kj
85rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 5:55 PM
329kj
83rpm
40%
17mph
Wednesday 9/16/20 @ 8:7 PM
βœ…
299kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/16/19 @ 10:10 PM
253kj
82rpm
37%
16mph
Monday 7/6/20 @ 10:12 AM
377kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 4:40 PM
βœ…
385kj
79rpm
40%
17mph
Wednesday 6/3/20 @ 10:24 AM
βœ…
268kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 7:0 PM
267kj
0rpm
0%
0mph
Monday 8/21/17 @ 4:37 PM
βœ…
283kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 3:56 PM
282kj
79rpm
38%
16mph
Tuesday 6/4/19 @ 9:52 AM
251kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/29/19 @ 5:12 PM
βœ…
255kj
78rpm
38%
16mph
Friday 2/16/18 @ 9:17 PM
181kj
60rpm
49%
16mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 10:53 AM
βœ…
205kj
72rpm
44%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 409 kj
Friday 1/14/22
384 kj
Saturday 1/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 529 kj
Saturday 5/8/21
487 kj
Sunday 2/6/22
45 min Power Zone Ride
Ben Alldis
296 kj
Thursday 1/27/22
βœ… 315 kj
Friday 1/28/22
45 min Power Zone Ride
Matt Wilpers
βœ… 345 kj
Monday 2/1/21
329 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 299 kj
Wednesday 9/16/20
253 kj
Monday 9/16/19
60 min Power Zone Ride
Matt Wilpers
377 kj
Monday 7/6/20
βœ… 385 kj
Saturday 7/6/19
45 min Power Zone Ride
Denis Morton
βœ… 268 kj
Wednesday 6/3/20
267 kj
Monday 6/8/20
45 min Power Zone Ride
Matt Wilpers
βœ… 283 kj
Monday 8/21/17
282 kj
Monday 7/22/19
45 min Power Zone Endurance Ride
Denis Morton
251 kj
Tuesday 6/4/19
βœ… 255 kj
Wednesday 5/29/19
30 min PyeongChang Ride
Robin ArzΓ³n
181 kj
Friday 2/16/18
βœ… 205 kj
Friday 2/16/18