Shake and Bake
Workouts
Sunday 1/3/21 @ 2:25 PM
365kj
70rpm
43%
16mph
Sunday 2/23/20 @ 2:54 PM
✅
668kj
77rpm
51%
21mph
Saturday 5/8/21 @ 12:31 AM
529kj
72rpm
45%
17mph
Saturday 1/16/21 @ 12:57 PM
✅
617kj
79rpm
45%
18mph
Monday 12/14/20 @ 11:43 AM
283kj
68rpm
45%
16mph
Monday 12/14/20 @ 10:57 AM
✅
354kj
71rpm
47%
18mph
Saturday 7/18/20 @ 11:55 AM
151kj
63rpm
43%
15mph
Wednesday 7/1/20 @ 4:27 PM
✅
360kj
77rpm
53%
21mph
Sunday 11/10/19 @ 5:40 PM
290kj
75rpm
41%
17mph
Sunday 11/10/19 @ 5:41 PM
✅
513kj
87rpm
42%
19mph
Saturday 12/22/18 @ 5:19 PM
158kj
59rpm
38%
13mph
Tuesday 2/28/17 @ 11:27 PM
✅
496kj
74rpm
53%
20mph
Tuesday 4/24/18 @ 10:14 PM
241kj
64rpm
44%
15mph
Sunday 4/22/18 @ 11:23 AM
✅
535kj
73rpm
54%
21mph
Friday 2/16/18 @ 9:17 PM
181kj
60rpm
49%
16mph
Friday 2/16/18 @ 10:53 AM
✅
310kj
80rpm
48%
20mph
Tuesday 3/28/17 @ 10:8 AM
250kj
63rpm
45%
16mph
Thursday 2/8/18 @ 10:3 PM
✅
560kj
80rpm
53%
22mph
Sunday 8/7/16 @ 4:5 PM
297kj
78rpm
42%
17mph
Sunday 8/7/16 @ 3:0 PM
✅
422kj
81rpm
47%
19mph
Workouts
529
kj
Saturday 5/8/21
283
kj
Monday 12/14/20
151
kj
Saturday 7/18/20
290
kj
Sunday 11/10/19