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Shake and Bake
armyofonekidney
Paradise
12
Beat brotherangus
VS
brotherangus
π¦Harwood π¦, MD
141 π₯
Beat armyofonekidney
Workouts
Previous Workouts
Next Workouts
Monday 3/1/21 @ 6:48 PM
344
kj
80
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 10:43 AM
β
411
kj
88
rpm
38
%
18
mph
Saturday 9/19/20 @ 11:53 AM
417
kj
84
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/6/20 @ 2:46 PM
β
492
kj
83
rpm
42
%
18
mph
Friday 8/28/20 @ 11:9 AM
176
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/26/20 @ 9:39 AM
β
252
kj
90
rpm
40
%
18
mph
Tuesday 6/4/19 @ 9:52 AM
251
kj
81
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/27/20 @ 9:46 AM
β
366
kj
81
rpm
43
%
18
mph
Monday 8/24/20 @ 10:9 AM
279
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 9:40 AM
β
372
kj
83
rpm
43
%
18
mph
Monday 7/6/20 @ 10:12 AM
377
kj
81
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/3/20 @ 10:17 AM
β
550
kj
85
rpm
44
%
19
mph
Wednesday 6/3/20 @ 10:24 AM
268
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 10:8 AM
β
347
kj
84
rpm
40
%
17
mph
Friday 2/22/19 @ 10:54 AM
258
kj
73
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/20/19 @ 11:30 AM
β
439
kj
81
rpm
47
%
19
mph
Tuesday 3/6/18 @ 12:33 AM
229
kj
60
rpm
45
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 9/4/18 @ 10:31 PM
β
365
kj
89
rpm
38
%
17
mph
Thursday 12/14/17 @ 7:40 PM
β
255
kj
82
rpm
37
%
16
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 12/16/17 @ 12:57 AM
217
kj
86
rpm
32
%
15
mph
Previous Workouts
Next Workouts
armyofonekidney
Paradise
12
Beat brotherangus
VS
brotherangus
π¦Harwood π¦, MD
141 π₯
Beat armyofonekidney
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
344
kj
Monday 3/1/21
β
411
kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
417
kj
Saturday 9/19/20
β
492
kj
Sunday 12/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
176
kj
Friday 8/28/20
β
252
kj
Monday 10/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
251
kj
Tuesday 6/4/19
β
366
kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
279
kj
Monday 8/24/20
β
372
kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
377
kj
Monday 7/6/20
β
550
kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
268
kj
Wednesday 6/3/20
β
347
kj
Wednesday 6/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
258
kj
Friday 2/22/19
β
439
kj
Wednesday 2/20/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
229
kj
Tuesday 3/6/18
β
365
kj
Tuesday 9/4/18
45 min Low Impact Ride
Matt Wilpers
View Class
Share
β
255
kj
Thursday 12/14/17
217
kj
Saturday 12/16/17
Previous Workouts
Next Workouts