Shake and Bake

Workouts

Monday 3/1/21 @ 6:48 PM
344kj
80rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 10:43 AM
βœ…
411kj
88rpm
38%
18mph
Saturday 9/19/20 @ 11:53 AM
417kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 2:46 PM
βœ…
492kj
83rpm
42%
18mph
Friday 8/28/20 @ 11:9 AM
176kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 9:39 AM
βœ…
252kj
90rpm
40%
18mph
Tuesday 6/4/19 @ 9:52 AM
251kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 9:46 AM
βœ…
366kj
81rpm
43%
18mph
Monday 8/24/20 @ 10:9 AM
279kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:40 AM
βœ…
372kj
83rpm
43%
18mph
Monday 7/6/20 @ 10:12 AM
377kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 10:17 AM
βœ…
550kj
85rpm
44%
19mph
Wednesday 6/3/20 @ 10:24 AM
268kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:8 AM
βœ…
347kj
84rpm
40%
17mph
Friday 2/22/19 @ 10:54 AM
258kj
73rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 11:30 AM
βœ…
439kj
81rpm
47%
19mph
Tuesday 3/6/18 @ 12:33 AM
229kj
60rpm
45%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/4/18 @ 10:31 PM
βœ…
365kj
89rpm
38%
17mph
Thursday 12/14/17 @ 7:40 PM
βœ…
255kj
82rpm
37%
16mph
45 min Low Impact Ride
Matt Wilpers
Saturday 12/16/17 @ 12:57 AM
217kj
86rpm
32%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
344 kj
Monday 3/1/21
βœ… 411 kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
417 kj
Saturday 9/19/20
βœ… 492 kj
Sunday 12/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Friday 8/28/20
βœ… 252 kj
Monday 10/26/20
45 min Power Zone Endurance Ride
Denis Morton
251 kj
Tuesday 6/4/19
βœ… 366 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Monday 8/24/20
βœ… 372 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
377 kj
Monday 7/6/20
βœ… 550 kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
268 kj
Wednesday 6/3/20
βœ… 347 kj
Wednesday 6/3/20
45 min Power Zone Ride
Matt Wilpers
258 kj
Friday 2/22/19
βœ… 439 kj
Wednesday 2/20/19
45 min Power Zone Max Ride
Matt Wilpers
229 kj
Tuesday 3/6/18
βœ… 365 kj
Tuesday 9/4/18
45 min Low Impact Ride
Matt Wilpers
βœ… 255 kj
Thursday 12/14/17
217 kj
Saturday 12/16/17