Shake and Bake

Workouts

Saturday 12/30/17 @ 4:37 PM
✅
335kj
78rpm
44%
18mph
45 min Ride of Shame Ride
Jess King
Saturday 12/30/17 @ 4:37 PM
332kj
78rpm
43%
18mph
Thursday 3/23/17 @ 11:25 PM
306kj
69rpm
47%
17mph
45 min 1000th Ride
Christine D'Ercole
Thursday 3/23/17 @ 11:22 PM
✅
336kj
70rpm
47%
17mph
Sunday 11/20/16 @ 10:20 PM
✅
83kj
88rpm
31%
14mph
20 min Intro Endurance Ride
Steven Little
Monday 3/6/17 @ 3:16 PM
75kj
82rpm
30%
13mph
Sunday 3/5/17 @ 3:26 PM
383kj
65rpm
47%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/5/17 @ 3:25 PM
✅
534kj
72rpm
50%
19mph
Friday 3/3/17 @ 1:27 AM
224kj
69rpm
44%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Friday 3/3/17 @ 8:48 PM
✅
408kj
71rpm
45%
17mph
Friday 2/3/17 @ 4:11 PM
300kj
71rpm
44%
17mph
45 min 80s Mix Ride
Jennifer Jacobs
Friday 2/3/17 @ 12:55 PM
✅
375kj
83rpm
43%
19mph
Sunday 8/21/16 @ 2:45 PM
336kj
67rpm
43%
16mph
60 min Warrior Hour Ride
Nicole Meline
Saturday 8/20/16 @ 2:27 PM
✅
511kj
75rpm
47%
19mph
Wednesday 5/25/16 @ 10:5 AM
271kj
65rpm
47%
16mph
45 min Best Sing Alongs Ride
Jenn Sherman
Thursday 5/19/16 @ 9:21 PM
✅
409kj
85rpm
44%
19mph
Thursday 5/12/16 @ 3:43 PM
392kj
70rpm
44%
17mph
60 min Metrics
Nicole Meline
Saturday 1/23/16 @ 3:24 PM
✅
573kj
77rpm
49%
20mph
Sunday 4/24/16 @ 5:6 PM
270kj
68rpm
45%
16mph
45 min 80s Rollerskate Ride
Steven Little
Thursday 4/7/16 @ 1:24 PM
✅
445kj
76rpm
50%
20mph

Workouts

45 min Ride of Shame Ride
Jess King
✅ 335 kj
Saturday 12/30/17
332 kj
Saturday 12/30/17
45 min 1000th Ride
Christine D'Ercole
306 kj
Thursday 3/23/17
✅ 336 kj
Thursday 3/23/17
20 min Intro Endurance Ride
Steven Little
✅ 83 kj
Sunday 11/20/16
75 kj
Monday 3/6/17
60 min Epic Sing Along Ride
Jenn Sherman
383 kj
Sunday 3/5/17
✅ 534 kj
Sunday 3/5/17
60 min Epic Sing Along Ride
Jenn Sherman
224 kj
Friday 3/3/17
✅ 408 kj
Friday 3/3/17
45 min 80s Mix Ride
Jennifer Jacobs
300 kj
Friday 2/3/17
✅ 375 kj
Friday 2/3/17
60 min Warrior Hour Ride
Nicole Meline
336 kj
Sunday 8/21/16
✅ 511 kj
Saturday 8/20/16
45 min Best Sing Alongs Ride
Jenn Sherman
271 kj
Wednesday 5/25/16
✅ 409 kj
Thursday 5/19/16
60 min Metrics
Nicole Meline
392 kj
Thursday 5/12/16
✅ 573 kj
Saturday 1/23/16
45 min 80s Rollerskate Ride
Steven Little
270 kj
Sunday 4/24/16
✅ 445 kj
Thursday 4/7/16