Shake and Bake
Workouts
Monday 3/8/21 @ 4:56 PM
✅
195kj
81rpm
47%
20mph
Thursday 1/21/21 @ 2:15 PM
173kj
70rpm
50%
19mph
Thursday 12/31/20 @ 3:1 PM
✅
157kj
72rpm
40%
16mph
Tuesday 12/29/20 @ 12:36 AM
kj
rpm
%
0mph
Sunday 2/9/20 @ 2:38 PM
✅
345kj
80rpm
37%
16mph
Saturday 7/25/20 @ 1:16 PM
kj
rpm
%
0mph
Tuesday 6/23/20 @ 10:7 AM
✅
154kj
81rpm
36%
15mph
Monday 6/29/20 @ 12:38 PM
90kj
49rpm
41%
12mph
Saturday 5/30/20 @ 5:36 PM
✅
191kj
81rpm
39%
17mph
Sunday 6/7/20 @ 11:46 AM
136kj
53rpm
46%
14mph
Monday 2/17/20 @ 3:1 PM
✅
341kj
81rpm
37%
16mph
Monday 2/17/20 @ 3:9 PM
157kj
46rpm
41%
11mph
Wednesday 8/22/18 @ 12:21 AM
261kj
78rpm
38%
16mph
Tuesday 8/21/18 @ 12:49 AM
✅
340kj
72rpm
46%
18mph
Monday 6/26/17 @ 1:28 PM
288kj
82rpm
38%
16mph
Friday 11/16/18 @ 3:18 AM
✅
298kj
67rpm
42%
15mph
Sunday 7/1/18 @ 3:0 PM
300kj
67rpm
47%
17mph
Sunday 7/1/18 @ 2:56 PM
✅
416kj
68rpm
52%
19mph
Friday 2/16/18 @ 9:17 PM
181kj
60rpm
49%
16mph
Thursday 2/22/18 @ 12:1 AM
✅
229kj
68rpm
48%
18mph
Workouts
kj
Tuesday 12/29/20
90
kj
Monday 6/29/20
136
kj
Sunday 6/7/20
157
kj
Monday 2/17/20
261
kj
Wednesday 8/22/18