Shake and Bake

Workouts

Friday 1/14/22 @ 4:9 PM
409kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 5:22 PM
✅
455kj
77rpm
44%
18mph
Saturday 5/8/21 @ 12:31 AM
✅
529kj
72rpm
45%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 8:40 PM
314kj
60rpm
41%
14mph
Thursday 1/27/22 @ 7:33 PM
✅
296kj
79rpm
40%
16mph
45 min Power Zone Ride
Ben Alldis
Sunday 1/30/22 @ 10:26 AM
202kj
65rpm
40%
14mph
Wednesday 1/19/22 @ 10:30 PM
✅
400kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/24/22 @ 8:24 PM
176kj
54rpm
37%
11mph
Wednesday 2/3/21 @ 12:49 PM
520kj
73rpm
48%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 2:0 PM
✅
812kj
83rpm
48%
21mph
Sunday 1/3/21 @ 2:3 PM
113kj
67rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
✅
244kj
76rpm
54%
21mph
Wednesday 8/5/20 @ 10:34 AM
264kj
72rpm
42%
16mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 3:4 PM
✅
313kj
72rpm
44%
17mph
Sunday 6/14/20 @ 11:43 AM
560kj
83rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 2:28 PM
✅
835kj
82rpm
45%
19mph
Wednesday 10/3/18 @ 11:52 PM
274kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/1/20 @ 6:44 PM
✅
424kj
83rpm
46%
19mph
Monday 2/17/20 @ 3:1 PM
341kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 3:16 PM
✅
532kj
86rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Friday 1/14/22
✅ 455 kj
Monday 1/17/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Saturday 5/8/21
314 kj
Sunday 2/6/22
45 min Power Zone Ride
Ben Alldis
✅ 296 kj
Thursday 1/27/22
202 kj
Sunday 1/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Wednesday 1/19/22
176 kj
Monday 1/24/22
75 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Wednesday 2/3/21
✅ 812 kj
Sunday 6/7/20
20 min Pop Ride
Cody Rigsby
113 kj
Sunday 1/3/21
✅ 244 kj
Saturday 3/28/20
45 min All For One More Ride
Multiple Instructors
264 kj
Wednesday 8/5/20
✅ 313 kj
Sunday 7/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Sunday 6/14/20
✅ 835 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Denis Morton
274 kj
Wednesday 10/3/18
✅ 424 kj
Sunday 3/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Monday 2/17/20
✅ 532 kj
Monday 2/17/20