Shake and Bake

Workouts

Friday 11/11/22 @ 5:18 PM
✅
418kj
80rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:36 PM
406kj
73rpm
43%
17mph
Wednesday 1/20/21 @ 12:57 AM
287kj
82rpm
44%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 12:57 PM
✅
291kj
78rpm
40%
17mph
Thursday 2/11/21 @ 5:19 PM
323kj
86rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 12:50 PM
✅
340kj
80rpm
42%
18mph
Monday 4/3/23 @ 7:26 PM
✅
306kj
84rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 7/9/23 @ 1:48 PM
264kj
73rpm
40%
16mph
Monday 3/1/21 @ 6:48 PM
✅
344kj
80rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 12:49 PM
319kj
72rpm
43%
17mph
Friday 8/28/20 @ 11:9 AM
176kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 1:3 PM
✅
197kj
79rpm
40%
17mph
Monday 11/16/20 @ 11:33 AM
✅
179kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/7/20 @ 3:32 PM
151kj
78rpm
36%
15mph
Friday 2/22/19 @ 10:54 AM
258kj
73rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 12:42 PM
✅
347kj
76rpm
44%
18mph
Tuesday 3/6/18 @ 12:33 AM
229kj
60rpm
45%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/4/18 @ 9:51 PM
✅
338kj
86rpm
39%
17mph
Monday 8/20/18 @ 11:56 PM
229kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/21/18 @ 1:11 PM
✅
299kj
83rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Friday 11/11/22
406 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Wednesday 1/20/21
✅ 291 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Thursday 2/11/21
✅ 340 kj
Tuesday 2/11/20
45 min Power Zone Ride
Denis Morton
✅ 306 kj
Monday 4/3/23
264 kj
Sunday 7/9/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 344 kj
Monday 3/1/21
319 kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Friday 8/28/20
✅ 197 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 179 kj
Monday 11/16/20
151 kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
258 kj
Friday 2/22/19
✅ 347 kj
Thursday 2/21/19
45 min Power Zone Max Ride
Matt Wilpers
229 kj
Tuesday 3/6/18
✅ 338 kj
Tuesday 9/4/18
45 min Power Zone Endurance Ride
Denis Morton
229 kj
Monday 8/20/18
✅ 299 kj
Tuesday 8/21/18