Shake and Bake

Workouts

Wednesday 2/3/21 @ 12:49 PM
✅
520kj
73rpm
48%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:39 PM
449kj
78rpm
39%
16mph
Tuesday 10/6/20 @ 9:6 PM
✅
200kj
76rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/27/20 @ 11:54 PM
kj
rpm
%
0mph
Friday 2/22/19 @ 12:48 AM
240kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/1/19 @ 12:0 PM
✅
258kj
87rpm
35%
16mph
Wednesday 1/3/18 @ 4:50 PM
✅
274kj
85rpm
37%
16mph
45 min Low Impact Ride
Denis Morton
Tuesday 1/22/19 @ 11:58 AM
227kj
86rpm
34%
15mph
Monday 12/3/18 @ 11:47 PM
✅
275kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/6/18 @ 11:31 AM
228kj
85rpm
35%
15mph
Monday 6/26/17 @ 1:28 PM
✅
288kj
82rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/14/18 @ 10:41 AM
kj
rpm
%
0mph
Saturday 11/17/18 @ 12:15 AM
✅
276kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/16/18 @ 12:2 PM
kj
rpm
%
0mph
Friday 11/9/18 @ 10:50 AM
✅
260kj
78rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/9/18 @ 12:42 PM
244kj
81rpm
37%
15mph
Friday 11/9/18 @ 12:3 AM
✅
300kj
74rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 12:7 PM
221kj
88rpm
30%
14mph
Saturday 11/3/18 @ 12:46 PM
✅
393kj
73rpm
43%
17mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Monday 11/5/18 @ 11:58 AM
322kj
82rpm
35%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Wednesday 2/3/21
449 kj
Saturday 2/9/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 200 kj
Tuesday 10/6/20
kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Friday 2/22/19
✅ 258 kj
Friday 2/1/19
45 min Low Impact Ride
Denis Morton
✅ 274 kj
Wednesday 1/3/18
227 kj
Tuesday 1/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 275 kj
Monday 12/3/18
228 kj
Thursday 12/6/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 288 kj
Monday 6/26/17
kj
Wednesday 11/14/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 276 kj
Saturday 11/17/18
kj
Friday 11/16/18
45 min Power Zone Ride
Matt Wilpers
✅ 260 kj
Friday 11/9/18
244 kj
Friday 11/9/18
45 min Power Zone Ride
Denis Morton
✅ 300 kj
Friday 11/9/18
221 kj
Tuesday 11/6/18
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 393 kj
Saturday 11/3/18
322 kj
Monday 11/5/18