Shake and Bake

Workouts

Sunday 3/7/21 @ 2:31 PM
✅
137kj
75rpm
43%
17mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 3:29 PM
128kj
66rpm
44%
16mph
Thursday 1/14/21 @ 2:28 AM
✅
199kj
77rpm
46%
17mph
30 min New Tracks Ride
Alex Toussaint
Thursday 1/14/21 @ 7:45 PM
0kj
0rpm
43%
0mph
Wednesday 8/12/20 @ 11:26 PM
213kj
72rpm
45%
17mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 4:31 PM
✅
221kj
71rpm
46%
18mph
Sunday 4/26/20 @ 11:14 AM
✅
59kj
80rpm
38%
16mph
10 min Low Impact Ride
Ally Love
Saturday 4/25/20 @ 8:45 PM
57kj
84rpm
36%
16mph
Thursday 4/23/20 @ 9:57 AM
✅
129kj
58rpm
44%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:3 PM
kj
rpm
%
0mph
Monday 4/20/20 @ 11:58 AM
201kj
69rpm
46%
17mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 4/15/20 @ 7:46 PM
✅
203kj
71rpm
44%
17mph
Tuesday 12/24/19 @ 12:45 PM
87kj
70rpm
37%
14mph
20 min 80s Ride
Sam Yo
Tuesday 12/17/19 @ 7:45 PM
✅
100kj
73rpm
38%
15mph
Tuesday 12/24/19 @ 12:12 PM
157kj
78rpm
38%
15mph
30 min Holiday Ride
Ally Love
Monday 12/23/19 @ 8:47 PM
✅
210kj
68rpm
47%
17mph
Thursday 7/11/19 @ 8:34 PM
206kj
77rpm
43%
17mph
30 min Pop Ride
Robin Arzón
Wednesday 7/10/19 @ 6:2 PM
✅
221kj
63rpm
56%
18mph
Sunday 7/7/19 @ 7:4 PM
295kj
77rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 7:19 PM
✅
329kj
67rpm
53%
17mph

Workouts

20 min WHM Celebration Ride
Denis Morton
✅ 137 kj
Sunday 3/7/21
128 kj
Tuesday 3/3/20
30 min New Tracks Ride
Alex Toussaint
✅ 199 kj
Thursday 1/14/21
0 kj
Thursday 1/14/21
30 min Prince Ride
Ally & Emma
213 kj
Wednesday 8/12/20
✅ 221 kj
Sunday 8/16/20
10 min Low Impact Ride
Ally Love
✅ 59 kj
Sunday 4/26/20
57 kj
Saturday 4/25/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 129 kj
Thursday 4/23/20
kj
Wednesday 4/22/20
30 min Classic Rock Ride
Emma Lovewell
201 kj
Monday 4/20/20
✅ 203 kj
Wednesday 4/15/20
20 min 80s Ride
Sam Yo
87 kj
Tuesday 12/24/19
✅ 100 kj
Tuesday 12/17/19
30 min Holiday Ride
Ally Love
157 kj
Tuesday 12/24/19
✅ 210 kj
Monday 12/23/19
30 min Pop Ride
Robin Arzón
206 kj
Thursday 7/11/19
✅ 221 kj
Wednesday 7/10/19
45 min All for One Ride
Cycling Instructors 2019
295 kj
Sunday 7/7/19
✅ 329 kj
Tuesday 7/9/19