Shake and Bake

Workouts

Tuesday 11/2/21 @ 3:47 PM
✅
201kj
78rpm
44%
17mph
30 min EDM Ride
Hannah Frankson
Sunday 12/26/21 @ 12:33 PM
51kj
31rpm
47%
9mph
Friday 1/15/21 @ 6:50 PM
✅
192kj
79rpm
45%
17mph
30 min 70s Ride
Leanne Hainsby
Friday 1/15/21 @ 11:56 AM
47kj
30rpm
45%
9mph
Sunday 1/3/21 @ 2:3 PM
✅
113kj
67rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 4/2/20 @ 10:14 AM
31kj
31rpm
45%
9mph
Wednesday 8/5/20 @ 10:34 AM
✅
264kj
72rpm
42%
16mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 2:19 PM
88kj
33rpm
46%
10mph
Friday 2/16/18 @ 9:17 PM
✅
181kj
60rpm
49%
16mph
30 min PyeongChang Ride
Robin Arzón
Saturday 11/24/18 @ 1:14 PM
96kj
46rpm
45%
12mph
Sunday 8/30/20 @ 12:44 PM
✅
108kj
65rpm
43%
15mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 7/14/20 @ 12:8 PM
37kj
32rpm
47%
9mph
Tuesday 7/21/20 @ 10:17 AM
✅
207kj
76rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:23 AM
53kj
31rpm
46%
9mph
Tuesday 12/24/19 @ 1:9 PM
✅
123kj
68rpm
37%
14mph
30 min Holiday Ride
Robin Arzón
Sunday 12/22/19 @ 12:16 PM
51kj
29rpm
46%
8mph
Tuesday 9/3/19 @ 11:31 PM
✅
221kj
71rpm
39%
15mph
45 min 70s Pop Ride
Christine D'Ercole
Thursday 9/5/19 @ 10:55 PM
74kj
34rpm
43%
9mph
Friday 5/25/18 @ 3:47 AM
✅
17kj
70rpm
32%
12mph
5 min Intro to Climb
Cody Rigsby
Saturday 6/22/19 @ 7:7 AM
9kj
32rpm
46%
10mph

Workouts

30 min EDM Ride
Hannah Frankson
✅ 201 kj
Tuesday 11/2/21
51 kj
Sunday 12/26/21
30 min 70s Ride
Leanne Hainsby
✅ 192 kj
Friday 1/15/21
47 kj
Friday 1/15/21
20 min Pop Ride
Cody Rigsby
✅ 113 kj
Sunday 1/3/21
31 kj
Thursday 4/2/20
45 min All For One More Ride
Multiple Instructors
✅ 264 kj
Wednesday 8/5/20
88 kj
Thursday 7/2/20
30 min PyeongChang Ride
Robin Arzón
✅ 181 kj
Friday 2/16/18
96 kj
Saturday 11/24/18
20 min New Wave Ride
Christine D'Ercole
✅ 108 kj
Sunday 8/30/20
37 kj
Tuesday 7/14/20
30 min Britney Spears Ride
Cody Rigsby
✅ 207 kj
Tuesday 7/21/20
53 kj
Thursday 7/16/20
30 min Holiday Ride
Robin Arzón
✅ 123 kj
Tuesday 12/24/19
51 kj
Sunday 12/22/19
45 min 70s Pop Ride
Christine D'Ercole
✅ 221 kj
Tuesday 9/3/19
74 kj
Thursday 9/5/19
5 min Intro to Climb
Cody Rigsby
✅ 17 kj
Friday 5/25/18
9 kj
Saturday 6/22/19