Shake and Bake
Workouts
Monday 7/10/23 @ 3:25 PM
90kj
75rpm
30%
12mph
Sunday 11/20/22 @ 1:36 PM
✅
101kj
62rpm
36%
12mph
Friday 12/18/20 @ 8:39 PM
✅
74kj
74rpm
34%
13mph
Monday 12/7/20 @ 8:12 PM
57kj
52rpm
36%
10mph
Wednesday 8/12/20 @ 11:24 PM
✅
114kj
71rpm
35%
13mph
Wednesday 9/9/20 @ 10:4 PM
89kj
53rpm
38%
11mph
Monday 8/17/20 @ 4:56 PM
✅
108kj
73rpm
34%
13mph
Monday 4/20/20 @ 12:21 PM
93kj
60rpm
34%
11mph
Thursday 3/26/20 @ 6:44 PM
✅
77kj
73rpm
35%
13mph
Wednesday 4/15/20 @ 2:10 PM
62kj
50rpm
41%
12mph
Thursday 4/2/20 @ 3:52 PM
✅
154kj
73rpm
32%
12mph
Friday 4/3/20 @ 12:54 PM
24kj
44rpm
29%
7mph
Sunday 10/6/19 @ 3:41 PM
120kj
75rpm
28%
11mph
Monday 10/14/19 @ 11:7 AM
✅
171kj
60rpm
38%
13mph
Sunday 7/7/19 @ 4:12 PM
216kj
75rpm
38%
15mph
Saturday 7/6/19 @ 12:20 PM
✅
256kj
76rpm
40%
16mph
Tuesday 5/14/19 @ 10:0 AM
✅
178kj
67rpm
37%
14mph
Tuesday 5/14/19 @ 11:17 AM
124kj
55rpm
35%
11mph
Monday 4/29/19 @ 9:59 AM
✅
117kj
66rpm
38%
13mph
Tuesday 4/30/19 @ 11:57 AM
41kj
51rpm
35%
10mph
Workouts
93
kj
Monday 4/20/20
216
kj
Sunday 7/7/19