Shake and Bake

Workouts

Saturday 5/9/20 @ 7:20 PM
120kj
74rpm
35%
14mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 4:4 PM
✅
235kj
80rpm
44%
18mph
Monday 4/13/20 @ 8:56 PM
81kj
74rpm
35%
14mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 2:55 AM
✅
156kj
80rpm
42%
18mph
Wednesday 1/1/20 @ 3:41 PM
73kj
78rpm
33%
13mph
20 min Best of the Decade Ride
Ally Love
Thursday 1/2/20 @ 3:58 AM
✅
149kj
80rpm
42%
18mph
Wednesday 7/3/19 @ 9:47 AM
129kj
71rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/25/19 @ 3:28 AM
✅
228kj
83rpm
42%
18mph
Friday 5/10/19 @ 10:0 AM
91kj
57rpm
38%
12mph
30 min 80s Pop Ride
Jennifer Jacobs
Tuesday 5/7/19 @ 2:38 AM
✅
251kj
82rpm
44%
19mph

Workouts

30 min Lizzo Ride
Robin Arzón
120 kj
Saturday 5/9/20
✅ 235 kj
Friday 5/8/20
20 min 2000s Ride
Cody Rigsby
81 kj
Monday 4/13/20
✅ 156 kj
Friday 4/3/20
20 min Best of the Decade Ride
Ally Love
73 kj
Wednesday 1/1/20
✅ 149 kj
Thursday 1/2/20
30 min Pop Ride
Cody Rigsby
129 kj
Wednesday 7/3/19
✅ 228 kj
Tuesday 6/25/19
30 min 80s Pop Ride
Jennifer Jacobs
91 kj
Friday 5/10/19
✅ 251 kj
Tuesday 5/7/19