Shake and Bake

Workouts

Monday 5/18/20 @ 4:15 PM
75kj
77rpm
33%
13mph
20 min Country Ride
Denis Morton
Thursday 5/21/20 @ 9:11 PM
✅
88kj
76rpm
35%
14mph
Saturday 5/9/20 @ 7:20 PM
120kj
74rpm
35%
14mph
30 min Lizzo Ride
Robin Arzón
Monday 4/27/20 @ 2:8 PM
✅
137kj
76rpm
36%
14mph
Tuesday 4/28/20 @ 8:7 PM
73kj
79rpm
32%
13mph
20 min Country Ride
Ally Love
Sunday 5/3/20 @ 6:23 PM
✅
89kj
78rpm
34%
14mph
Tuesday 4/14/20 @ 4:43 PM
108kj
71rpm
33%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/5/20 @ 7:30 PM
✅
136kj
78rpm
35%
14mph
Monday 4/13/20 @ 8:56 PM
81kj
74rpm
35%
14mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 1:7 PM
✅
94kj
78rpm
35%
14mph
Saturday 2/1/20 @ 8:24 PM
89kj
70rpm
39%
14mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 3/26/20 @ 1:40 PM
✅
105kj
76rpm
38%
15mph
Sunday 1/26/20 @ 8:41 PM
133kj
68rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/3/20 @ 8:56 PM
✅
165kj
76rpm
39%
16mph
Sunday 1/12/20 @ 5:22 PM
125kj
71rpm
37%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 3:27 PM
✅
148kj
80rpm
36%
15mph
Tuesday 1/7/20 @ 9:54 PM
81kj
76rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/18/19 @ 1:35 PM
✅
96kj
83rpm
35%
15mph

Workouts

20 min Country Ride
Denis Morton
75 kj
Monday 5/18/20
✅ 88 kj
Thursday 5/21/20
30 min Lizzo Ride
Robin Arzón
120 kj
Saturday 5/9/20
✅ 137 kj
Monday 4/27/20
20 min Country Ride
Ally Love
73 kj
Tuesday 4/28/20
✅ 89 kj
Sunday 5/3/20
30 min Intervals & Arms Ride
Cody Rigsby
108 kj
Tuesday 4/14/20
✅ 136 kj
Sunday 4/5/20
20 min 2000s Ride
Cody Rigsby
81 kj
Monday 4/13/20
✅ 94 kj
Friday 4/3/20
20 min 90s Pop Ride
Cody Rigsby
89 kj
Saturday 2/1/20
✅ 105 kj
Thursday 3/26/20
30 min XOXO, Cody
Cody Rigsby
133 kj
Sunday 1/26/20
✅ 165 kj
Monday 2/3/20
30 min Two for One: Groove Ride
Cody & Emma
125 kj
Sunday 1/12/20
✅ 148 kj
Saturday 1/11/20
20 min Pop Ride
Cody Rigsby
81 kj
Tuesday 1/7/20
✅ 96 kj
Wednesday 12/18/19