Shake and Bake

Workouts

Saturday 8/28/21 @ 12:27 PM
176kj
84rpm
27%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:45 PM
βœ…
313kj
74rpm
38%
15mph
Thursday 8/12/21 @ 2:56 AM
142kj
87rpm
27%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/8/21 @ 11:31 PM
βœ…
238kj
80rpm
36%
15mph
Monday 6/28/21 @ 1:13 PM
124kj
75rpm
35%
13mph
30 min Silk Sonic Ride
Sam Yo
Thursday 6/3/21 @ 9:10 PM
βœ…
160kj
73rpm
40%
15mph
Tuesday 5/4/21 @ 11:17 AM
115kj
72rpm
35%
13mph
30 min Fresh Friday Ride
Denis Morton
Monday 5/3/21 @ 3:26 PM
βœ…
162kj
75rpm
39%
15mph
Saturday 2/6/21 @ 1:31 AM
116kj
67rpm
36%
13mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 8:27 PM
βœ…
162kj
75rpm
39%
15mph
Thursday 12/3/20 @ 11:42 PM
102kj
71rpm
33%
12mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:28 AM
βœ…
178kj
85rpm
37%
16mph
Sunday 5/10/20 @ 1:58 AM
121kj
73rpm
35%
13mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 12:2 AM
βœ…
179kj
74rpm
41%
16mph
Sunday 2/16/20 @ 11:38 AM
142kj
67rpm
40%
14mph
30 min BHM: Hip Hop Ride
Kendall Toole
Wednesday 3/4/20 @ 1:10 AM
βœ…
200kj
76rpm
42%
17mph
Friday 7/5/19 @ 11:34 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/14/19 @ 9:19 PM
βœ…
232kj
79rpm
37%
15mph
Sunday 6/9/19 @ 5:38 PM
98kj
65rpm
36%
12mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 12:30 AM
βœ…
114kj
60rpm
39%
12mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Saturday 8/28/21
βœ… 313 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
142 kj
Thursday 8/12/21
βœ… 238 kj
Monday 2/8/21
30 min Silk Sonic Ride
Sam Yo
124 kj
Monday 6/28/21
βœ… 160 kj
Thursday 6/3/21
30 min Fresh Friday Ride
Denis Morton
115 kj
Tuesday 5/4/21
βœ… 162 kj
Monday 5/3/21
30 min Bob Marley Ride
Denis Morton
116 kj
Saturday 2/6/21
βœ… 162 kj
Thursday 2/4/21
30 min Outkast Ride
Denis Morton
102 kj
Thursday 12/3/20
βœ… 178 kj
Thursday 12/3/20
30 min Lizzo Ride
Robin ArzΓ³n
121 kj
Sunday 5/10/20
βœ… 179 kj
Saturday 8/3/19
30 min BHM: Hip Hop Ride
Kendall Toole
142 kj
Sunday 2/16/20
βœ… 200 kj
Wednesday 3/4/20
45 min All for One Ride
Cycling Instructors 2019
kj
Friday 7/5/19
βœ… 232 kj
Sunday 7/14/19
30 min Backstreet Boys Ride
Cody Rigsby
98 kj
Sunday 6/9/19
βœ… 114 kj
Saturday 5/18/19