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Shake and Bake
armydoc1913
Illinois
2
Beat deelee08
VS
deelee08
πBGMπ
22 π₯
Beat armydoc1913
Workouts
Previous Workouts
Next Workouts
Saturday 8/28/21 @ 12:27 PM
176
kj
84
rpm
27
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 2/13/21 @ 6:45 PM
β
313
kj
74
rpm
38
%
15
mph
Thursday 8/12/21 @ 2:56 AM
142
kj
87
rpm
27
%
12
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 2/8/21 @ 11:31 PM
β
238
kj
80
rpm
36
%
15
mph
Monday 6/28/21 @ 1:13 PM
124
kj
75
rpm
35
%
13
mph
30 min Silk Sonic Ride
Sam Yo
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Thursday 6/3/21 @ 9:10 PM
β
160
kj
73
rpm
40
%
15
mph
Tuesday 5/4/21 @ 11:17 AM
115
kj
72
rpm
35
%
13
mph
30 min Fresh Friday Ride
Denis Morton
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Share
Monday 5/3/21 @ 3:26 PM
β
162
kj
75
rpm
39
%
15
mph
Saturday 2/6/21 @ 1:31 AM
116
kj
67
rpm
36
%
13
mph
30 min Bob Marley Ride
Denis Morton
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Share
Thursday 2/4/21 @ 8:27 PM
β
162
kj
75
rpm
39
%
15
mph
Thursday 12/3/20 @ 11:42 PM
102
kj
71
rpm
33
%
12
mph
30 min Outkast Ride
Denis Morton
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Share
Thursday 12/3/20 @ 12:28 AM
β
178
kj
85
rpm
37
%
16
mph
Sunday 5/10/20 @ 1:58 AM
121
kj
73
rpm
35
%
13
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Share
Saturday 8/3/19 @ 12:2 AM
β
179
kj
74
rpm
41
%
16
mph
Sunday 2/16/20 @ 11:38 AM
142
kj
67
rpm
40
%
14
mph
30 min BHM: Hip Hop Ride
Kendall Toole
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Share
Wednesday 3/4/20 @ 1:10 AM
β
200
kj
76
rpm
42
%
17
mph
Friday 7/5/19 @ 11:34 PM
kj
rpm
%
0
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 7/14/19 @ 9:19 PM
β
232
kj
79
rpm
37
%
15
mph
Sunday 6/9/19 @ 5:38 PM
98
kj
65
rpm
36
%
12
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Saturday 5/18/19 @ 12:30 AM
β
114
kj
60
rpm
39
%
12
mph
Previous Workouts
Next Workouts
armydoc1913
Illinois
2
Beat deelee08
VS
deelee08
πBGMπ
22 π₯
Beat armydoc1913
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
176
kj
Saturday 8/28/21
β
313
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
142
kj
Thursday 8/12/21
β
238
kj
Monday 2/8/21
30 min Silk Sonic Ride
Sam Yo
View Class
Share
124
kj
Monday 6/28/21
β
160
kj
Thursday 6/3/21
30 min Fresh Friday Ride
Denis Morton
View Class
Share
115
kj
Tuesday 5/4/21
β
162
kj
Monday 5/3/21
30 min Bob Marley Ride
Denis Morton
View Class
Share
116
kj
Saturday 2/6/21
β
162
kj
Thursday 2/4/21
30 min Outkast Ride
Denis Morton
View Class
Share
102
kj
Thursday 12/3/20
β
178
kj
Thursday 12/3/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
121
kj
Sunday 5/10/20
β
179
kj
Saturday 8/3/19
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
142
kj
Sunday 2/16/20
β
200
kj
Wednesday 3/4/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
kj
Friday 7/5/19
β
232
kj
Sunday 7/14/19
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
98
kj
Sunday 6/9/19
β
114
kj
Saturday 5/18/19
Previous Workouts
Next Workouts