Shake and Bake
Workouts
Friday 11/18/22 @ 12:36 AM
kj
rpm
%
0mph
Monday 11/28/22 @ 7:8 PM
✅
112kj
68rpm
35%
13mph
Friday 1/7/22 @ 2:42 PM
✅
74kj
65rpm
35%
12mph
Saturday 1/1/22 @ 4:50 PM
54kj
57rpm
35%
11mph
Sunday 6/13/21 @ 7:42 PM
64kj
64rpm
34%
12mph
Tuesday 5/25/21 @ 9:11 PM
✅
143kj
89rpm
38%
17mph
Monday 1/4/21 @ 2:57 AM
✅
157kj
78rpm
44%
18mph
Thursday 12/24/20 @ 3:6 PM
120kj
77rpm
40%
16mph
Monday 1/4/21 @ 1:50 AM
✅
146kj
83rpm
41%
18mph
Thursday 12/31/20 @ 5:22 PM
129kj
80rpm
40%
17mph
Wednesday 10/14/20 @ 11:25 PM
185kj
83rpm
38%
16mph
Sunday 1/3/21 @ 5:31 PM
✅
270kj
85rpm
44%
19mph
Tuesday 12/22/20 @ 9:0 PM
✅
147kj
82rpm
42%
18mph
Tuesday 12/22/20 @ 4:25 PM
117kj
80rpm
39%
16mph
Tuesday 12/8/20 @ 1:21 AM
127kj
76rpm
41%
17mph
Sunday 12/20/20 @ 3:18 PM
✅
139kj
76rpm
43%
17mph
Sunday 7/26/20 @ 2:38 PM
203kj
78rpm
41%
17mph
Wednesday 7/22/20 @ 4:9 PM
✅
228kj
83rpm
42%
18mph
Wednesday 8/19/20 @ 7:44 PM
172kj
73rpm
40%
16mph
Saturday 7/4/20 @ 1:34 PM
✅
221kj
78rpm
44%
17mph
Workouts
54
kj
Saturday 1/1/22
172
kj
Wednesday 8/19/20