Shake and Bake

Workouts

Monday 2/21/22 @ 4:36 PM
βœ…
123kj
81rpm
38%
16mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 2/22/22 @ 8:1 PM
47kj
84rpm
25%
11mph
Friday 1/7/22 @ 2:42 PM
βœ…
74kj
65rpm
35%
12mph
20 min New Year’s Day Recovery Ride
Sam Yo
Wednesday 2/16/22 @ 6:53 PM
72kj
81rpm
30%
13mph
Monday 10/25/21 @ 3:14 PM
βœ…
45kj
83rpm
35%
14mph
10 min Low Impact Ride
Ben Alldis
Tuesday 10/26/21 @ 8:30 PM
40kj
87rpm
30%
13mph
Friday 10/8/21 @ 1:40 PM
54kj
76rpm
38%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 5/20/21 @ 10:17 PM
βœ…
59kj
85rpm
36%
16mph
Monday 3/15/21 @ 9:21 PM
205kj
74rpm
43%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 8/16/21 @ 9:15 PM
βœ…
239kj
88rpm
40%
18mph
Tuesday 12/1/20 @ 6:28 AM
βœ…
70kj
84rpm
40%
17mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 5/26/21 @ 8:16 PM
38kj
80rpm
31%
13mph
Friday 1/29/21 @ 3:22 AM
192kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/24/21 @ 4:22 PM
βœ…
230kj
90rpm
39%
18mph
Tuesday 1/26/21 @ 10:20 PM
βœ…
219kj
75rpm
44%
17mph
30 min Broadway Ride
Christine D'Ercole
Monday 11/30/20 @ 7:33 PM
188kj
71rpm
42%
16mph
Tuesday 12/8/20 @ 1:21 AM
127kj
76rpm
41%
17mph
20 min Holiday Ride
Kendall Toole
Saturday 12/19/20 @ 11:54 PM
βœ…
136kj
73rpm
44%
17mph
Saturday 12/5/20 @ 2:52 AM
βœ…
142kj
80rpm
41%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 12/14/20 @ 9:52 PM
112kj
70rpm
41%
16mph

Workouts

20 min Recovery Ride
Christine D'Ercole
βœ… 123 kj
Monday 2/21/22
47 kj
Tuesday 2/22/22
20 min New Year’s Day Recovery Ride
Sam Yo
βœ… 74 kj
Friday 1/7/22
72 kj
Wednesday 2/16/22
10 min Low Impact Ride
Ben Alldis
βœ… 45 kj
Monday 10/25/21
40 kj
Tuesday 10/26/21
10 min Low Impact Ride
Tunde Oyeneyin
54 kj
Friday 10/8/21
βœ… 59 kj
Thursday 5/20/21
30 min Power Zone Endurance 80s Ride
Denis Morton
205 kj
Monday 3/15/21
βœ… 239 kj
Monday 8/16/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 70 kj
Tuesday 12/1/20
38 kj
Wednesday 5/26/21
30 min Power Zone Endurance Ride
Olivia Amato
192 kj
Friday 1/29/21
βœ… 230 kj
Monday 5/24/21
30 min Broadway Ride
Christine D'Ercole
βœ… 219 kj
Tuesday 1/26/21
188 kj
Monday 11/30/20
20 min Holiday Ride
Kendall Toole
127 kj
Tuesday 12/8/20
βœ… 136 kj
Saturday 12/19/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 142 kj
Saturday 12/5/20
112 kj
Monday 12/14/20