Shake and Bake
Workouts
Sunday 1/8/23 @ 1:30 PM
51kj
78rpm
37%
15mph
Monday 12/5/22 @ 10:11 PM
✅
55kj
80rpm
37%
16mph
Monday 5/16/22 @ 1:33 PM
63kj
82rpm
38%
17mph
Sunday 10/2/22 @ 1:54 PM
✅
88kj
85rpm
43%
19mph
Sunday 11/22/20 @ 2:22 AM
121kj
79rpm
39%
16mph
Sunday 7/18/21 @ 2:18 PM
✅
196kj
83rpm
46%
20mph
Friday 1/8/21 @ 10:21 PM
55kj
81rpm
37%
16mph
Saturday 4/17/21 @ 10:34 AM
✅
80kj
83rpm
42%
18mph
Friday 2/26/21 @ 10:28 PM
207kj
68rpm
46%
17mph
Saturday 10/10/20 @ 1:27 PM
✅
225kj
79rpm
43%
18mph
Sunday 6/16/19 @ 1:53 PM
418kj
74rpm
44%
17mph
Saturday 1/9/21 @ 3:3 PM
✅
525kj
90rpm
42%
19mph
Friday 1/1/21 @ 10:6 PM
✅
218kj
81rpm
41%
17mph
Thursday 12/31/20 @ 12:34 AM
90kj
85rpm
36%
16mph
Thursday 12/17/20 @ 12:28 AM
212kj
87rpm
39%
17mph
Thursday 12/17/20 @ 12:28 AM
✅
220kj
86rpm
40%
17mph
Tuesday 1/16/18 @ 12:2 PM
232kj
84rpm
42%
18mph
Tuesday 10/16/18 @ 12:48 PM
✅
298kj
85rpm
46%
20mph
Wednesday 11/22/17 @ 1:40 PM
350kj
76rpm
45%
18mph
Wednesday 11/22/17 @ 12:25 AM
✅
591kj
95rpm
48%
22mph
Workouts
207
kj
Friday 2/26/21
418
kj
Sunday 6/16/19
90
kj
Thursday 12/31/20
350
kj
Wednesday 11/22/17