Shake and Bake
Workouts
Thursday 4/18/24 @ 2:29 PM
48kj
63rpm
29%
10mph
Friday 11/10/23 @ 5:30 PM
✅
210kj
89rpm
45%
20mph
Saturday 9/18/21 @ 3:37 PM
129kj
74rpm
42%
17mph
Wednesday 8/18/21 @ 11:28 PM
✅
248kj
102rpm
43%
22mph
Monday 5/16/22 @ 1:33 PM
63kj
82rpm
38%
17mph
Thursday 5/19/22 @ 12:47 PM
✅
103kj
77rpm
49%
20mph
Sunday 1/23/22 @ 1:35 PM
179kj
78rpm
41%
16mph
Saturday 7/31/21 @ 2:51 PM
✅
343kj
102rpm
41%
21mph
Tuesday 1/18/22 @ 1:40 PM
91kj
77rpm
42%
16mph
Friday 5/28/21 @ 12:49 AM
✅
156kj
104rpm
39%
20mph
Friday 1/8/21 @ 10:21 PM
55kj
81rpm
37%
16mph
Friday 9/17/21 @ 12:45 PM
✅
121kj
102rpm
42%
21mph
Friday 2/26/21 @ 10:28 PM
207kj
68rpm
46%
17mph
Saturday 6/5/21 @ 12:20 AM
✅
324kj
102rpm
40%
21mph
Friday 1/1/21 @ 10:6 PM
218kj
81rpm
41%
17mph
Friday 1/1/21 @ 6:26 PM
✅
291kj
81rpm
47%
20mph
Thursday 12/17/20 @ 12:28 AM
212kj
87rpm
39%
17mph
Thursday 12/17/20 @ 12:56 PM
✅
248kj
77rpm
46%
18mph
Friday 11/27/20 @ 7:54 AM
319kj
85rpm
40%
17mph
Thursday 11/26/20 @ 5:52 PM
✅
378kj
84rpm
43%
19mph
Workouts
129
kj
Saturday 9/18/21
179
kj
Sunday 1/23/22
207
kj
Friday 2/26/21
218
kj
Friday 1/1/21