Shake and Bake
Workouts
Thursday 4/18/24 @ 2:29 PM
✅
48kj
63rpm
29%
10mph
Wednesday 1/31/24 @ 1:23 AM
0kj
40rpm
0%
4mph
Wednesday 12/30/20 @ 12:25 AM
✅
242kj
82rpm
43%
18mph
Thursday 12/31/20 @ 1:43 AM
125kj
52rpm
45%
13mph
Wednesday 7/22/20 @ 11:16 AM
✅
179kj
73rpm
41%
16mph
Wednesday 7/22/20 @ 12:12 AM
165kj
58rpm
48%
15mph
Monday 7/13/20 @ 12:10 PM
✅
126kj
77rpm
40%
16mph
Wednesday 5/20/20 @ 8:52 PM
76kj
55rpm
44%
13mph
Monday 4/13/20 @ 7:0 PM
✅
130kj
81rpm
40%
17mph
Wednesday 12/12/18 @ 2:21 AM
113kj
72rpm
41%
15mph
Friday 6/21/19 @ 10:50 AM
✅
149kj
77rpm
44%
17mph
Thursday 5/30/19 @ 1:37 AM
102kj
59rpm
46%
15mph
Friday 3/29/19 @ 12:26 PM
✅
242kj
80rpm
43%
18mph
Monday 3/11/19 @ 12:48 AM
204kj
63rpm
49%
17mph
Sunday 2/17/19 @ 8:42 PM
✅
155kj
79rpm
43%
18mph
Saturday 12/22/18 @ 2:32 AM
130kj
71rpm
44%
17mph
Saturday 4/28/18 @ 3:2 PM
181kj
85rpm
37%
16mph
Tuesday 5/1/18 @ 12:53 AM
✅
208kj
71rpm
45%
17mph
Sunday 2/18/18 @ 7:2 PM
✅
229kj
84rpm
41%
18mph
Tuesday 2/20/18 @ 1:26 AM
196kj
71rpm
45%
17mph
Workouts
125
kj
Thursday 12/31/20
165
kj
Wednesday 7/22/20