Shake and Bake

Workouts

Thursday 1/26/23 @ 3:28 AM
βœ…
399kj
81rpm
44%
19mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 9/28/21 @ 2:4 PM
303kj
86rpm
37%
17mph
Thursday 12/8/22 @ 3:9 AM
366kj
78rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 10:4 AM
βœ…
442kj
85rpm
44%
19mph
Tuesday 11/29/22 @ 11:12 AM
424kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 3:57 PM
βœ…
468kj
85rpm
41%
18mph
Friday 11/18/22 @ 11:56 AM
βœ…
336kj
79rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/15/21 @ 10:39 AM
332kj
85rpm
40%
17mph
Saturday 11/6/21 @ 3:33 AM
338kj
78rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 11:44 PM
βœ…
342kj
84rpm
40%
18mph
Friday 1/22/21 @ 3:50 AM
301kj
74rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 10:26 AM
βœ…
430kj
81rpm
46%
19mph
Tuesday 1/19/21 @ 1:37 AM
335kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 2:14 PM
βœ…
368kj
87rpm
41%
18mph
Wednesday 9/16/20 @ 10:59 PM
βœ…
374kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 2:8 PM
361kj
88rpm
41%
18mph
Friday 9/11/20 @ 1:18 AM
382kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 9:2 AM
βœ…
462kj
84rpm
46%
20mph
Sunday 9/6/20 @ 3:40 PM
247kj
83rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 10:10 AM
βœ…
295kj
87rpm
45%
20mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 399 kj
Thursday 1/26/23
303 kj
Tuesday 9/28/21
45 min Power Zone Max Ride
Matt Wilpers
366 kj
Thursday 12/8/22
βœ… 442 kj
Wednesday 12/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Tuesday 11/29/22
βœ… 468 kj
Sunday 1/9/22
45 min Power Zone Ride
Matt Wilpers
βœ… 336 kj
Friday 11/18/22
332 kj
Friday 10/15/21
45 min Power Zone Ride
Matt Wilpers
338 kj
Saturday 11/6/21
βœ… 342 kj
Friday 1/21/22
45 min Power Zone Ride
Matt Wilpers
301 kj
Friday 1/22/21
βœ… 430 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Tuesday 1/19/21
βœ… 368 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 374 kj
Wednesday 9/16/20
361 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
382 kj
Friday 9/11/20
βœ… 462 kj
Monday 10/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Sunday 9/6/20
βœ… 295 kj
Tuesday 11/19/19