Shake and Bake
Workouts
Thursday 3/9/23 @ 4:53 AM
✅
430kj
78rpm
47%
20mph
Sunday 12/10/23 @ 2:53 PM
248kj
84rpm
35%
16mph
Sunday 11/20/22 @ 2:27 PM
✅
215kj
84rpm
40%
17mph
Tuesday 10/4/22 @ 5:26 PM
168kj
76rpm
39%
16mph
Friday 12/30/22 @ 11:34 AM
✅
337kj
82rpm
41%
18mph
Tuesday 2/14/23 @ 2:16 AM
213kj
76rpm
35%
14mph
Tuesday 1/3/23 @ 5:27 AM
✅
256kj
82rpm
44%
19mph
Saturday 1/28/23 @ 6:35 PM
135kj
78rpm
33%
14mph
Friday 12/23/22 @ 11:57 AM
✅
336kj
82rpm
42%
18mph
Thursday 1/19/23 @ 4:8 PM
235kj
82rpm
35%
15mph
Saturday 12/3/22 @ 10:43 PM
438kj
77rpm
43%
18mph
Sunday 11/29/20 @ 4:28 PM
✅
450kj
77rpm
44%
18mph
Friday 11/18/22 @ 1:20 AM
220kj
77rpm
42%
17mph
Thursday 2/11/21 @ 1:0 PM
✅
256kj
83rpm
43%
19mph
Wednesday 11/9/22 @ 11:49 AM
325kj
83rpm
40%
17mph
Saturday 6/19/21 @ 3:56 PM
✅
346kj
82rpm
42%
18mph
Monday 9/14/20 @ 2:16 AM
✅
237kj
87rpm
41%
18mph
Thursday 12/17/20 @ 12:49 AM
203kj
82rpm
40%
17mph
Monday 8/24/20 @ 3:59 PM
✅
377kj
83rpm
43%
19mph
Tuesday 8/25/20 @ 7:21 PM
333kj
86rpm
40%
18mph
Workouts
248
kj
Sunday 12/10/23
168
kj
Tuesday 10/4/22
213
kj
Tuesday 2/14/23
135
kj
Saturday 1/28/23
235
kj
Thursday 1/19/23
438
kj
Saturday 12/3/22
220
kj
Friday 11/18/22
325
kj
Wednesday 11/9/22
203
kj
Thursday 12/17/20
333
kj
Tuesday 8/25/20