Shake and Bake

Workouts

Monday 12/5/22 @ 12:9 PM
218kj
83rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/28/23 @ 12:6 PM
βœ…
237kj
92rpm
39%
18mph
Friday 11/18/22 @ 11:56 AM
336kj
79rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/18/23 @ 1:3 PM
βœ…
387kj
85rpm
43%
19mph
Saturday 3/11/23 @ 4:27 AM
βœ…
107kj
71rpm
45%
17mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Tuesday 2/1/22 @ 1:44 PM
89kj
84rpm
38%
16mph
Tuesday 2/28/23 @ 12:2 PM
βœ…
208kj
83rpm
47%
20mph
20 min Recovery Ride
Matt Wilpers
Friday 2/24/23 @ 5:32 PM
105kj
86rpm
34%
15mph
Monday 1/30/23 @ 2:31 AM
βœ…
464kj
84rpm
46%
20mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 1:29 PM
379kj
84rpm
43%
19mph
Tuesday 12/13/22 @ 3:54 AM
336kj
79rpm
43%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 12/4/22 @ 2:6 PM
βœ…
373kj
86rpm
42%
18mph
Thursday 12/8/22 @ 3:9 AM
366kj
78rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/6/22 @ 3:42 PM
βœ…
410kj
85rpm
43%
19mph
Sunday 12/4/22 @ 12:3 AM
79kj
76rpm
34%
13mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 12/28/21 @ 3:27 PM
βœ…
94kj
89rpm
32%
15mph
Tuesday 7/21/20 @ 3:11 AM
384kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/12/22 @ 5:26 PM
βœ…
413kj
86rpm
44%
19mph
Sunday 7/19/20 @ 5:6 PM
βœ…
785kj
79rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/19/21 @ 3:11 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
218 kj
Monday 12/5/22
βœ… 237 kj
Thursday 9/28/23
45 min Power Zone Ride
Matt Wilpers
336 kj
Friday 11/18/22
βœ… 387 kj
Tuesday 4/18/23
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
βœ… 107 kj
Saturday 3/11/23
89 kj
Tuesday 2/1/22
20 min Recovery Ride
Matt Wilpers
βœ… 208 kj
Tuesday 2/28/23
105 kj
Friday 2/24/23
45 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 464 kj
Monday 1/30/23
379 kj
Monday 11/7/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
336 kj
Tuesday 12/13/22
βœ… 373 kj
Sunday 12/4/22
45 min Power Zone Max Ride
Matt Wilpers
366 kj
Thursday 12/8/22
βœ… 410 kj
Tuesday 12/6/22
20 min Low Impact Ride
Matt Wilpers
79 kj
Sunday 12/4/22
βœ… 94 kj
Tuesday 12/28/21
45 min Power Zone Ride
Matt Wilpers
384 kj
Tuesday 7/21/20
βœ… 413 kj
Saturday 11/12/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 785 kj
Sunday 7/19/20
kj
Friday 3/19/21