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Shake and Bake
army_21ndun
#VetsπΊπΈ #DeloitteCyber
13
Beat alli_n_wndrland
VS
alli_n_wndrland
SoCal/Utah
15 π₯
Beat army_21ndun
Workouts
Previous Workouts
Next Workouts
Monday 12/5/22 @ 12:9 PM
218
kj
83
rpm
40
%
17
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Thursday 9/28/23 @ 12:6 PM
β
237
kj
92
rpm
39
%
18
mph
Friday 11/18/22 @ 11:56 AM
336
kj
79
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/18/23 @ 1:3 PM
β
387
kj
85
rpm
43
%
19
mph
Saturday 3/11/23 @ 4:27 AM
β
107
kj
71
rpm
45
%
17
mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 2/1/22 @ 1:44 PM
89
kj
84
rpm
38
%
16
mph
Tuesday 2/28/23 @ 12:2 PM
β
208
kj
83
rpm
47
%
20
mph
20 min Recovery Ride
Matt Wilpers
View Class
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Friday 2/24/23 @ 5:32 PM
105
kj
86
rpm
34
%
15
mph
Monday 1/30/23 @ 2:31 AM
β
464
kj
84
rpm
46
%
20
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Monday 11/7/22 @ 1:29 PM
379
kj
84
rpm
43
%
19
mph
Tuesday 12/13/22 @ 3:54 AM
336
kj
79
rpm
43
%
18
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Sunday 12/4/22 @ 2:6 PM
β
373
kj
86
rpm
42
%
18
mph
Thursday 12/8/22 @ 3:9 AM
366
kj
78
rpm
43
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 12/6/22 @ 3:42 PM
β
410
kj
85
rpm
43
%
19
mph
Sunday 12/4/22 @ 12:3 AM
79
kj
76
rpm
34
%
13
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 12/28/21 @ 3:27 PM
β
94
kj
89
rpm
32
%
15
mph
Tuesday 7/21/20 @ 3:11 AM
384
kj
83
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/12/22 @ 5:26 PM
β
413
kj
86
rpm
44
%
19
mph
Sunday 7/19/20 @ 5:6 PM
β
785
kj
79
rpm
45
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/19/21 @ 3:11 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
army_21ndun
#VetsπΊπΈ #DeloitteCyber
13
Beat alli_n_wndrland
VS
alli_n_wndrland
SoCal/Utah
15 π₯
Beat army_21ndun
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
218
kj
Monday 12/5/22
β
237
kj
Thursday 9/28/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
336
kj
Friday 11/18/22
β
387
kj
Tuesday 4/18/23
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
View Class
Share
β
107
kj
Saturday 3/11/23
89
kj
Tuesday 2/1/22
20 min Recovery Ride
Matt Wilpers
View Class
Share
β
208
kj
Tuesday 2/28/23
105
kj
Friday 2/24/23
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
464
kj
Monday 1/30/23
379
kj
Monday 11/7/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
336
kj
Tuesday 12/13/22
β
373
kj
Sunday 12/4/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
366
kj
Thursday 12/8/22
β
410
kj
Tuesday 12/6/22
20 min Low Impact Ride
Matt Wilpers
View Class
Share
79
kj
Sunday 12/4/22
β
94
kj
Tuesday 12/28/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
384
kj
Tuesday 7/21/20
β
413
kj
Saturday 11/12/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
785
kj
Sunday 7/19/20
kj
Friday 3/19/21
Previous Workouts
Next Workouts