Shake and Bake

Workouts

Saturday 12/28/19 @ 9:20 PM
✅
71kj
80rpm
41%
17mph
10 min Tabata Ride
Robin Arzón
Saturday 1/1/22 @ 12:13 PM
68kj
79rpm
41%
17mph
Monday 12/21/20 @ 2:3 PM
✅
221kj
80rpm
43%
18mph
30 min Festive Ride
Hannah Frankson
Sunday 12/13/20 @ 12:53 PM
208kj
74rpm
44%
17mph
Friday 5/1/20 @ 1:9 PM
84kj
90rpm
30%
14mph
20 min Recovery Ride
Robin Arzón
Friday 7/31/20 @ 11:38 PM
✅
90kj
81rpm
34%
14mph
Wednesday 7/29/20 @ 11:27 PM
✅
226kj
93rpm
38%
17mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:29 PM
171kj
74rpm
40%
16mph
Saturday 5/9/20 @ 1:20 PM
✅
107kj
88rpm
39%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/2/19 @ 3:1 AM
84kj
76rpm
39%
16mph
Friday 5/8/20 @ 3:39 PM
✅
148kj
83rpm
41%
17mph
20 min 80s Ride
Alex Toussaint
Wednesday 8/8/18 @ 12:25 AM
129kj
72rpm
44%
16mph
Thursday 4/2/20 @ 11:10 PM
✅
178kj
78rpm
39%
16mph
30 min Low Impact Ride
Kendall Toole
Monday 10/7/19 @ 11:15 PM
167kj
75rpm
39%
15mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 71 kj
Saturday 12/28/19
68 kj
Saturday 1/1/22
30 min Festive Ride
Hannah Frankson
✅ 221 kj
Monday 12/21/20
208 kj
Sunday 12/13/20
20 min Recovery Ride
Robin Arzón
84 kj
Friday 5/1/20
✅ 90 kj
Friday 7/31/20
30 min Common Ride
Tunde Oyeneyin
✅ 226 kj
Wednesday 7/29/20
171 kj
Wednesday 7/29/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 107 kj
Saturday 5/9/20
84 kj
Saturday 11/2/19
20 min 80s Ride
Alex Toussaint
✅ 148 kj
Friday 5/8/20
129 kj
Wednesday 8/8/18
30 min Low Impact Ride
Kendall Toole
✅ 178 kj
Thursday 4/2/20
167 kj
Monday 10/7/19