Shake and Bake

Workouts

Friday 7/9/21 @ 8:53 PM
✅
240kj
76rpm
46%
18mph
30 min Together We Ride
Robin Arzón
Tuesday 7/13/21 @ 2:43 PM
161kj
80rpm
37%
15mph
Thursday 12/31/20 @ 12:18 AM
✅
76kj
80rpm
42%
17mph
10 min Climb Ride
Kendall Toole
Tuesday 3/9/21 @ 1:35 AM
51kj
72rpm
39%
15mph
Monday 2/22/21 @ 11:19 AM
281kj
71rpm
40%
16mph
45 min Country Ride
Hannah Corbin
Thursday 2/18/21 @ 11:25 PM
✅
348kj
78rpm
43%
18mph
Wednesday 2/10/21 @ 2:40 AM
✅
162kj
83rpm
42%
18mph
20 min BHM: Broadway Ride
Ally Love
Monday 2/8/21 @ 2:43 AM
159kj
86rpm
41%
18mph
Wednesday 2/3/21 @ 2:15 AM
223kj
80rpm
43%
17mph
30 min Pop Ride
Robin Arzón
Thursday 1/21/21 @ 6:50 PM
✅
230kj
82rpm
42%
18mph
Wednesday 1/27/21 @ 11:13 AM
✅
54kj
95rpm
31%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/27/21 @ 7:36 PM
51kj
75rpm
38%
15mph
Tuesday 1/12/21 @ 10:27 PM
✅
201kj
83rpm
43%
19mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 1/19/21 @ 6:14 PM
137kj
76rpm
42%
17mph
Saturday 5/16/20 @ 10:58 AM
152kj
81rpm
42%
17mph
20 min 90s Ride
Kendall Toole
Monday 8/10/20 @ 4:1 AM
✅
158kj
77rpm
45%
18mph
Sunday 6/7/20 @ 10:3 AM
✅
129kj
76rpm
47%
19mph
15 min Southern Rock Ride
Hannah Corbin
Saturday 6/6/20 @ 3:24 AM
82kj
75rpm
39%
15mph
Wednesday 6/3/20 @ 9:56 PM
✅
265kj
87rpm
43%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 2:45 AM
227kj
79rpm
43%
18mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 240 kj
Friday 7/9/21
161 kj
Tuesday 7/13/21
10 min Climb Ride
Kendall Toole
✅ 76 kj
Thursday 12/31/20
51 kj
Tuesday 3/9/21
45 min Country Ride
Hannah Corbin
281 kj
Monday 2/22/21
✅ 348 kj
Thursday 2/18/21
20 min BHM: Broadway Ride
Ally Love
✅ 162 kj
Wednesday 2/10/21
159 kj
Monday 2/8/21
30 min Pop Ride
Robin Arzón
223 kj
Wednesday 2/3/21
✅ 230 kj
Thursday 1/21/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 54 kj
Wednesday 1/27/21
51 kj
Wednesday 1/27/21
20 min HIIT Ride
Tunde Oyeneyin
✅ 201 kj
Tuesday 1/12/21
137 kj
Tuesday 1/19/21
20 min 90s Ride
Kendall Toole
152 kj
Saturday 5/16/20
✅ 158 kj
Monday 8/10/20
15 min Southern Rock Ride
Hannah Corbin
✅ 129 kj
Sunday 6/7/20
82 kj
Saturday 6/6/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 265 kj
Wednesday 6/3/20
227 kj
Saturday 6/6/20