Shake and Bake

Workouts

Friday 10/18/19 @ 9:19 PM
✅
221kj
80rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 8:56 PM
202kj
74rpm
43%
17mph
Saturday 6/6/20 @ 2:59 PM
✅
391kj
86rpm
43%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
351kj
76rpm
45%
18mph
Saturday 5/2/20 @ 1:53 PM
✅
227kj
77rpm
43%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 12:16 PM
195kj
67rpm
45%
16mph
Tuesday 12/31/19 @ 11:4 AM
55kj
86rpm
35%
15mph
10 min Low Impact Ride
Ally Love
Monday 11/11/19 @ 5:12 PM
✅
60kj
81rpm
37%
16mph
Tuesday 10/15/19 @ 9:50 PM
200kj
86rpm
38%
17mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 11:14 AM
✅
214kj
72rpm
45%
17mph
Wednesday 5/1/19 @ 10:30 PM
209kj
82rpm
41%
17mph
30 min Diana Ross Ride
Ally Love
Thursday 2/21/19 @ 11:53 AM
✅
221kj
74rpm
45%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 221 kj
Friday 10/18/19
202 kj
Monday 8/5/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 391 kj
Saturday 6/6/20
351 kj
Saturday 2/8/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 227 kj
Saturday 5/2/20
195 kj
Tuesday 5/5/20
10 min Low Impact Ride
Ally Love
55 kj
Tuesday 12/31/19
✅ 60 kj
Monday 11/11/19
30 min JLO Ride
Jess & Robin
200 kj
Tuesday 10/15/19
✅ 214 kj
Thursday 10/17/19
30 min Diana Ross Ride
Ally Love
209 kj
Wednesday 5/1/19
✅ 221 kj
Thursday 2/21/19