Shake and Bake

Workouts

Wednesday 3/17/21 @ 11:25 PM
✅
246kj
95rpm
39%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 3/22/21 @ 10:28 AM
59kj
63rpm
27%
9mph
Sunday 1/3/21 @ 9:0 PM
✅
97kj
84rpm
38%
16mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 2/25/21 @ 12:21 PM
20kj
62rpm
22%
8mph
Saturday 12/12/20 @ 2:25 PM
✅
159kj
87rpm
40%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 12/15/20 @ 11:59 PM
15kj
36rpm
20%
5mph
Friday 10/18/19 @ 9:19 PM
✅
221kj
80rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/11/20 @ 2:31 PM
40kj
54rpm
23%
7mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 246 kj
Wednesday 3/17/21
59 kj
Monday 3/22/21
15 min R&B Ride
Tunde Oyeneyin
✅ 97 kj
Sunday 1/3/21
20 kj
Thursday 2/25/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 159 kj
Saturday 12/12/20
15 kj
Tuesday 12/15/20
30 min Lizzo Ride
Robin Arzón
✅ 221 kj
Friday 10/18/19
40 kj
Saturday 4/11/20