Shake and Bake
Workouts
Tuesday 7/25/23 @ 12:36 PM
✅
93kj
80rpm
35%
14mph
Thursday 8/3/23 @ 12:2 PM
92kj
75rpm
36%
14mph
Wednesday 3/16/22 @ 10:33 PM
✅
187kj
74rpm
43%
17mph
Wednesday 3/16/22 @ 10:26 PM
152kj
65rpm
42%
15mph
Tuesday 3/1/22 @ 12:59 AM
✅
228kj
85rpm
41%
18mph
Thursday 3/10/22 @ 12:10 AM
123kj
69rpm
38%
14mph
Monday 12/14/20 @ 12:52 PM
✅
54kj
92rpm
33%
16mph
Monday 3/29/21 @ 10:12 PM
32kj
81rpm
29%
12mph
Sunday 4/26/20 @ 12:0 PM
✅
157kj
81rpm
43%
18mph
Thursday 2/4/21 @ 2:40 PM
83kj
67rpm
38%
14mph
Thursday 12/17/20 @ 9:7 PM
✅
112kj
80rpm
37%
15mph
Thursday 12/17/20 @ 2:48 AM
76kj
68rpm
36%
13mph
Wednesday 8/12/20 @ 11:19 PM
✅
232kj
83rpm
43%
18mph
Wednesday 8/12/20 @ 11:19 PM
106kj
71rpm
34%
13mph
Wednesday 9/23/20 @ 12:19 AM
✅
190kj
80rpm
44%
18mph
Thursday 9/24/20 @ 4:18 PM
100kj
34rpm
40%
7mph
Wednesday 7/1/20 @ 9:58 PM
✅
259kj
80rpm
45%
19mph
Saturday 8/8/20 @ 7:3 PM
130kj
62rpm
41%
14mph
Friday 5/1/20 @ 12:46 PM
✅
128kj
85rpm
38%
16mph
Tuesday 7/16/19 @ 4:16 PM
58kj
53rpm
37%
11mph
Workouts
123
kj
Thursday 3/10/22
83
kj
Thursday 2/4/21
100
kj
Thursday 9/24/20