Shake and Bake

Workouts

Monday 6/21/21 @ 10:9 AM
✅
141kj
78rpm
42%
17mph
20 min Pop Ride
Ally Love
Thursday 3/26/20 @ 5:5 PM
130kj
67rpm
45%
17mph
Tuesday 11/10/20 @ 12:25 AM
✅
290kj
82rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 4/17/21 @ 12:8 PM
178kj
65rpm
44%
16mph
Thursday 12/3/20 @ 12:25 AM
✅
234kj
87rpm
39%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
175kj
64rpm
44%
16mph
Saturday 6/6/20 @ 2:59 PM
✅
391kj
86rpm
43%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:27 PM
307kj
70rpm
45%
17mph
Sunday 5/10/20 @ 11:24 PM
✅
173kj
73rpm
47%
18mph
20 min BHM: Black on Broadway Ride
Ally Love
Thursday 2/6/20 @ 10:25 AM
151kj
63rpm
50%
18mph
Friday 10/18/19 @ 9:19 PM
✅
221kj
80rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 1/17/20 @ 10:25 AM
197kj
66rpm
46%
17mph
Thursday 5/7/20 @ 8:14 PM
✅
161kj
80rpm
43%
18mph
20 min BHM: Listening Party
Emma Lovewell
Tuesday 2/11/20 @ 10:26 AM
137kj
60rpm
50%
17mph
Saturday 4/25/20 @ 1:10 PM
✅
131kj
85rpm
38%
17mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 5/5/20 @ 11:58 AM
121kj
68rpm
43%
16mph
Thursday 3/19/20 @ 9:48 PM
189kj
84rpm
38%
16mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 9:25 AM
✅
195kj
66rpm
46%
17mph
Tuesday 10/15/19 @ 9:50 PM
✅
200kj
86rpm
38%
17mph
30 min JLO Ride
Jess & Robin
Monday 2/10/20 @ 10:25 AM
192kj
68rpm
45%
17mph

Workouts

20 min Pop Ride
Ally Love
✅ 141 kj
Monday 6/21/21
130 kj
Thursday 3/26/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 290 kj
Tuesday 11/10/20
178 kj
Saturday 4/17/21
30 min Outkast Ride
Denis Morton
✅ 234 kj
Thursday 12/3/20
175 kj
Thursday 12/3/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 391 kj
Saturday 6/6/20
307 kj
Saturday 2/8/20
20 min BHM: Black on Broadway Ride
Ally Love
✅ 173 kj
Sunday 5/10/20
151 kj
Thursday 2/6/20
30 min Lizzo Ride
Robin Arzón
✅ 221 kj
Friday 10/18/19
197 kj
Friday 1/17/20
20 min BHM: Listening Party
Emma Lovewell
✅ 161 kj
Thursday 5/7/20
137 kj
Tuesday 2/11/20
20 min Low Impact Ride
Alex Toussaint
✅ 131 kj
Saturday 4/25/20
121 kj
Tuesday 5/5/20
30 min Together We Ride
Robin Arzón
189 kj
Thursday 3/19/20
✅ 195 kj
Friday 3/20/20
30 min JLO Ride
Jess & Robin
✅ 200 kj
Tuesday 10/15/19
192 kj
Monday 2/10/20