Shake and Bake

Workouts

Tuesday 3/1/22 @ 12:59 AM
✅
228kj
85rpm
41%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 5:48 PM
165kj
54rpm
43%
15mph
Wednesday 4/1/20 @ 1:52 PM
172kj
79rpm
38%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 10/24/21 @ 11:3 AM
✅
197kj
78rpm
41%
17mph
Monday 6/21/21 @ 9:55 AM
82kj
76rpm
45%
18mph
10 min Climb Ride
Ally Love
Thursday 10/8/20 @ 11:19 AM
✅
82kj
53rpm
61%
18mph
Wednesday 10/14/20 @ 11:25 PM
287kj
86rpm
45%
19mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 2:3 AM
✅
312kj
66rpm
60%
20mph
Monday 12/14/20 @ 12:52 PM
54kj
92rpm
33%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/19/20 @ 5:47 PM
✅
55kj
83rpm
37%
16mph
Monday 1/4/21 @ 10:24 PM
✅
90kj
85rpm
37%
16mph
15 min 90s Ride
Tunde Oyeneyin
Saturday 10/10/20 @ 9:32 PM
88kj
57rpm
49%
15mph
Thursday 12/17/20 @ 9:7 PM
112kj
80rpm
37%
15mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/17/20 @ 11:49 AM
✅
131kj
78rpm
41%
17mph
Monday 10/26/20 @ 11:48 PM
99kj
82rpm
40%
17mph
15 min Soul Ride
Ally Love
Thursday 10/29/20 @ 1:47 AM
✅
134kj
72rpm
50%
19mph
Sunday 4/26/20 @ 12:0 PM
✅
157kj
81rpm
43%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 10/18/20 @ 1:50 PM
153kj
56rpm
57%
17mph
Thursday 5/14/20 @ 9:45 PM
238kj
78rpm
44%
18mph
30 min Motown Ride
Alex Toussaint
Friday 4/17/20 @ 4:30 PM
✅
251kj
57rpm
59%
18mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 228 kj
Tuesday 3/1/22
165 kj
Tuesday 3/1/22
30 min Low Impact Ride
Tunde Oyeneyin
172 kj
Wednesday 4/1/20
✅ 197 kj
Sunday 10/24/21
10 min Climb Ride
Ally Love
82 kj
Monday 6/21/21
✅ 82 kj
Thursday 10/8/20
30 min Hamilton Ride
Robin Arzón
287 kj
Wednesday 10/14/20
✅ 312 kj
Thursday 10/15/20
10 min Low Impact Ride
Tunde Oyeneyin
54 kj
Monday 12/14/20
✅ 55 kj
Saturday 12/19/20
15 min 90s Ride
Tunde Oyeneyin
✅ 90 kj
Monday 1/4/21
88 kj
Saturday 10/10/20
20 min Year of Yes Ride
Robin Arzón
112 kj
Thursday 12/17/20
✅ 131 kj
Thursday 12/17/20
15 min Soul Ride
Ally Love
99 kj
Monday 10/26/20
✅ 134 kj
Thursday 10/29/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 157 kj
Sunday 4/26/20
153 kj
Sunday 10/18/20
30 min Motown Ride
Alex Toussaint
238 kj
Thursday 5/14/20
✅ 251 kj
Friday 4/17/20