Shake and Bake

Workouts

Wednesday 3/17/21 @ 11:25 PM
✅
246kj
95rpm
39%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 5/27/21 @ 10:57 PM
164kj
72rpm
41%
15mph
Friday 5/14/21 @ 3:28 PM
✅
206kj
74rpm
44%
17mph
30 min 90s Ride
Ally Love
Tuesday 5/18/21 @ 9:15 PM
160kj
59rpm
47%
15mph
Wednesday 4/28/21 @ 11:23 PM
✅
244kj
78rpm
45%
18mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 11:56 AM
138kj
63rpm
42%
14mph
Wednesday 3/31/21 @ 11:24 PM
✅
205kj
85rpm
39%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/12/21 @ 8:41 AM
102kj
69rpm
34%
13mph
Tuesday 1/12/21 @ 9:52 PM
✅
174kj
89rpm
41%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 9:15 AM
85kj
70rpm
35%
13mph
Monday 1/4/21 @ 10:41 PM
✅
145kj
87rpm
39%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/13/21 @ 2:46 AM
98kj
75rpm
37%
15mph
Wednesday 12/23/20 @ 12:24 AM
✅
303kj
81rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Monday 1/4/21 @ 9:18 AM
118kj
63rpm
38%
13mph
Tuesday 11/10/20 @ 12:25 AM
✅
290kj
82rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
154kj
64rpm
43%
15mph
Saturday 5/16/20 @ 4:55 PM
✅
242kj
89rpm
40%
18mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/24/20 @ 6:58 PM
175kj
72rpm
42%
16mph
Sunday 10/6/19 @ 3:43 PM
✅
315kj
81rpm
40%
17mph
45 min Sundays with Love
Ally Love
Monday 10/14/19 @ 12:30 AM
199kj
71rpm
37%
14mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 246 kj
Wednesday 3/17/21
164 kj
Thursday 5/27/21
30 min 90s Ride
Ally Love
✅ 206 kj
Friday 5/14/21
160 kj
Tuesday 5/18/21
30 min USHER Ride
Ally Love
✅ 244 kj
Wednesday 4/28/21
138 kj
Saturday 5/1/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 205 kj
Wednesday 3/31/21
102 kj
Monday 4/12/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 174 kj
Tuesday 1/12/21
85 kj
Wednesday 1/20/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 145 kj
Monday 1/4/21
98 kj
Wednesday 1/13/21
30 min Pop Ride
Cody Rigsby
✅ 303 kj
Wednesday 12/23/20
118 kj
Monday 1/4/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 290 kj
Tuesday 11/10/20
154 kj
Tuesday 11/10/20
30 min The Last Dance Ride
Alex Toussaint
✅ 242 kj
Saturday 5/16/20
175 kj
Sunday 5/24/20
45 min Sundays with Love
Ally Love
✅ 315 kj
Sunday 10/6/19
199 kj
Monday 10/14/19