Shake and Bake
VS
Workouts
Sunday 9/13/20 @ 6:33 PM
✅
55kj
80rpm
38%
15mph
Wednesday 3/3/21 @ 10:47 AM
48kj
85rpm
34%
15mph
Saturday 3/13/21 @ 9:54 PM
✅
637kj
81rpm
48%
20mph
Friday 3/12/21 @ 11:35 AM
504kj
85rpm
42%
19mph
Saturday 2/27/21 @ 5:39 PM
✅
702kj
80rpm
50%
21mph
Thursday 2/25/21 @ 11:59 AM
526kj
86rpm
42%
18mph
Thursday 2/25/21 @ 6:2 AM
✅
510kj
85rpm
47%
20mph
Tuesday 2/23/21 @ 11:59 AM
356kj
90rpm
37%
17mph
Saturday 2/6/21 @ 4:10 PM
✅
842kj
82rpm
49%
21mph
Friday 4/26/19 @ 12:25 AM
641kj
81rpm
44%
19mph
Sunday 2/3/19 @ 4:13 AM
✅
585kj
78rpm
48%
20mph
Thursday 8/6/20 @ 9:51 AM
487kj
81rpm
44%
18mph
Friday 2/1/19 @ 12:42 AM
✅
56kj
87rpm
35%
16mph
Tuesday 8/25/20 @ 9:52 AM
53kj
94rpm
33%
15mph
Sunday 5/24/20 @ 1:1 AM
✅
587kj
79rpm
47%
20mph
Friday 1/24/20 @ 10:48 AM
484kj
83rpm
43%
18mph
Saturday 9/21/19 @ 4:2 PM
✅
966kj
76rpm
51%
20mph
Thursday 6/18/20 @ 11:13 PM
740kj
86rpm
42%
18mph
Monday 2/18/19 @ 1:49 AM
✅
462kj
82rpm
47%
20mph
Friday 4/12/19 @ 10:12 AM
366kj
83rpm
43%
18mph
ark_keeper
#GoKnightsGo
66
🔥
VS
arleneridesruns
Carrboro NC
2
Workouts
504
kj
Friday 3/12/21
641
kj
Friday 4/26/19
487
kj
Thursday 8/6/20
484
kj
Friday 1/24/20
740
kj
Thursday 6/18/20