Shake and Bake
Workouts
Monday 3/14/22 @ 8:37 PM
✅
386kj
73rpm
48%
19mph
Thursday 3/10/22 @ 7:14 PM
244kj
86rpm
35%
16mph
Saturday 4/15/23 @ 6:36 PM
✅
355kj
74rpm
45%
18mph
Sunday 4/9/23 @ 4:24 PM
232kj
86rpm
34%
15mph
Wednesday 12/9/20 @ 10:40 PM
✅
401kj
81rpm
45%
19mph
Monday 12/7/20 @ 4:0 PM
279kj
90rpm
35%
16mph
Thursday 1/21/21 @ 12:5 AM
✅
396kj
77rpm
47%
19mph
Wednesday 1/20/21 @ 4:1 PM
255kj
83rpm
37%
16mph
Thursday 11/18/21 @ 9:4 PM
✅
390kj
76rpm
46%
19mph
Monday 3/8/21 @ 11:10 PM
179kj
79rpm
33%
14mph
Friday 2/12/21 @ 9:56 PM
✅
270kj
77rpm
46%
19mph
Saturday 2/20/21 @ 10:36 PM
175kj
89rpm
35%
16mph
Sunday 7/25/21 @ 6:39 PM
✅
545kj
73rpm
48%
19mph
Saturday 7/24/21 @ 4:47 PM
kj
rpm
%
0mph
Monday 5/17/21 @ 6:28 PM
✅
417kj
74rpm
48%
19mph
Monday 5/17/21 @ 3:4 PM
284kj
87rpm
37%
16mph
Monday 2/8/21 @ 10:4 PM
✅
398kj
78rpm
46%
19mph
Monday 2/8/21 @ 6:5 PM
265kj
88rpm
36%
16mph
Monday 3/25/19 @ 6:25 PM
✅
187kj
91rpm
36%
16mph
Monday 3/25/19 @ 3:36 PM
143kj
83rpm
36%
16mph
Workouts
244
kj
Thursday 3/10/22
232
kj
Sunday 4/9/23
279
kj
Monday 12/7/20
255
kj
Wednesday 1/20/21
179
kj
Monday 3/8/21
175
kj
Saturday 2/20/21
kj
Saturday 7/24/21
265
kj
Monday 2/8/21