Shake and Bake

Workouts

Thursday 1/7/21 @ 7:40 PM
✅
255kj
81rpm
44%
19mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 2/24/21 @ 12:30 PM
150kj
72rpm
39%
15mph
Wednesday 4/29/20 @ 7:39 PM
✅
292kj
87rpm
44%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 12:9 PM
229kj
76rpm
45%
18mph
Thursday 4/9/20 @ 4:54 AM
✅
277kj
87rpm
43%
19mph
30 min 80s Ride
Denis Morton
Thursday 2/13/20 @ 12:58 PM
216kj
81rpm
41%
17mph
Wednesday 4/1/20 @ 4:24 PM
✅
273kj
87rpm
43%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/7/20 @ 11:57 AM
205kj
75rpm
43%
17mph
Sunday 12/22/19 @ 7:46 PM
✅
237kj
87rpm
41%
18mph
30 min Holiday Ride
Cody Rigsby
Monday 12/23/19 @ 12:58 PM
197kj
72rpm
43%
17mph
Wednesday 9/18/19 @ 5:1 PM
✅
276kj
81rpm
43%
19mph
30 min Pop Ride
Kendall Toole
Thursday 9/19/19 @ 11:30 AM
219kj
78rpm
43%
17mph
Sunday 6/9/19 @ 6:15 PM
✅
249kj
73rpm
48%
18mph
30 min 80s Ride
Cody Rigsby
Tuesday 5/14/19 @ 9:41 PM
227kj
70rpm
47%
17mph
Friday 5/17/19 @ 4:26 PM
✅
243kj
84rpm
43%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 6:37 PM
188kj
74rpm
42%
16mph
Wednesday 3/27/19 @ 5:28 PM
✅
233kj
79rpm
44%
18mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 3/28/19 @ 11:49 AM
214kj
72rpm
45%
17mph
Saturday 12/29/18 @ 7:28 PM
112kj
79rpm
39%
15mph
20 min Best of 2018: Pop
Cody Rigsby
Monday 12/31/18 @ 7:29 PM
✅
144kj
84rpm
41%
17mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
✅ 255 kj
Thursday 1/7/21
150 kj
Wednesday 2/24/21
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 292 kj
Wednesday 4/29/20
229 kj
Tuesday 4/28/20
30 min 80s Ride
Denis Morton
✅ 277 kj
Thursday 4/9/20
216 kj
Thursday 2/13/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 273 kj
Wednesday 4/1/20
205 kj
Tuesday 4/7/20
30 min Holiday Ride
Cody Rigsby
✅ 237 kj
Sunday 12/22/19
197 kj
Monday 12/23/19
30 min Pop Ride
Kendall Toole
✅ 276 kj
Wednesday 9/18/19
219 kj
Thursday 9/19/19
30 min 80s Ride
Cody Rigsby
✅ 249 kj
Sunday 6/9/19
227 kj
Tuesday 5/14/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 243 kj
Friday 5/17/19
188 kj
Saturday 5/18/19
30 min 90s Pop Ride
Cody Rigsby
✅ 233 kj
Wednesday 3/27/19
214 kj
Thursday 3/28/19
20 min Best of 2018: Pop
Cody Rigsby
112 kj
Saturday 12/29/18
✅ 144 kj
Monday 12/31/18