Shake and Bake
Workouts
Friday 10/7/22 @ 9:55 PM
kj
rpm
%
0mph
Wednesday 10/5/22 @ 10:15 PM
✅
210kj
87rpm
39%
17mph
Tuesday 10/19/21 @ 7:24 PM
✅
383kj
76rpm
46%
19mph
Tuesday 6/4/19 @ 1:9 PM
kj
rpm
%
0mph
Thursday 5/20/21 @ 6:59 PM
550kj
74rpm
48%
19mph
Saturday 7/4/20 @ 5:4 PM
✅
678kj
87rpm
48%
21mph
Thursday 1/14/21 @ 12:27 AM
300kj
75rpm
50%
20mph
Thursday 1/14/21 @ 12:28 AM
✅
340kj
84rpm
48%
21mph
Wednesday 12/30/20 @ 12:28 AM
✅
293kj
81rpm
47%
20mph
Saturday 1/2/21 @ 3:48 PM
214kj
85rpm
39%
17mph
Saturday 12/5/20 @ 5:59 PM
524kj
81rpm
45%
19mph
Saturday 12/5/20 @ 4:55 PM
✅
718kj
88rpm
48%
21mph
Saturday 7/4/20 @ 6:55 PM
✅
258kj
90rpm
41%
19mph
Thursday 9/10/20 @ 10:4 PM
244kj
85rpm
41%
18mph
Monday 10/12/20 @ 3:2 AM
395kj
85rpm
43%
19mph
Tuesday 10/13/20 @ 10:23 PM
✅
464kj
88rpm
45%
20mph
Tuesday 8/25/20 @ 7:59 PM
411kj
88rpm
43%
19mph
Monday 8/24/20 @ 10:13 PM
✅
482kj
90rpm
45%
20mph
Monday 2/3/20 @ 3:31 PM
✅
106kj
86rpm
39%
17mph
Sunday 3/1/20 @ 9:25 PM
78kj
87rpm
34%
15mph
Workouts
kj
Friday 10/7/22
kj
Tuesday 6/4/19
214
kj
Saturday 1/2/21
244
kj
Thursday 9/10/20
395
kj
Monday 10/12/20
411
kj
Tuesday 8/25/20