Shake and Bake
Workouts
Sunday 3/10/24 @ 8:18 PM
✅
207kj
74rpm
43%
17mph
Wednesday 7/28/21 @ 12:1 PM
201kj
79rpm
41%
17mph
Saturday 9/10/22 @ 7:6 PM
332kj
76rpm
43%
18mph
Friday 1/21/22 @ 2:25 PM
✅
413kj
84rpm
44%
19mph
Friday 7/16/21 @ 7:49 PM
381kj
78rpm
44%
19mph
Thursday 8/5/21 @ 3:13 PM
✅
394kj
89rpm
42%
19mph
Sunday 7/18/21 @ 7:32 PM
✅
169kj
84rpm
42%
19mph
Wednesday 9/16/20 @ 4:16 PM
155kj
86rpm
41%
18mph
Friday 4/9/21 @ 8:53 PM
✅
117kj
78rpm
44%
18mph
Saturday 1/23/21 @ 4:40 PM
116kj
78rpm
45%
18mph
Friday 1/15/21 @ 4:25 PM
270kj
80rpm
46%
19mph
Friday 1/15/21 @ 4:25 PM
✅
320kj
85rpm
48%
20mph
Monday 11/23/20 @ 4:22 PM
514kj
80rpm
45%
19mph
Friday 11/13/20 @ 4:3 PM
✅
674kj
87rpm
47%
21mph
Friday 11/22/19 @ 6:41 PM
227kj
90rpm
39%
18mph
Wednesday 12/11/19 @ 5:2 PM
✅
306kj
86rpm
46%
20mph
Friday 11/15/19 @ 6:41 PM
255kj
83rpm
44%
19mph
Saturday 11/23/19 @ 2:54 PM
✅
310kj
84rpm
47%
20mph
Friday 11/8/19 @ 5:45 PM
257kj
89rpm
42%
19mph
Thursday 11/14/19 @ 5:18 PM
✅
286kj
87rpm
44%
19mph
Workouts
201
kj
Wednesday 7/28/21
332
kj
Saturday 9/10/22
381
kj
Friday 7/16/21
116
kj
Saturday 1/23/21
514
kj
Monday 11/23/20
227
kj
Friday 11/22/19
255
kj
Friday 11/15/19
257
kj
Friday 11/8/19