Shake and Bake

Workouts

Saturday 2/13/21 @ 8:47 PM
✅
520kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/11/22 @ 5:18 PM
418kj
80rpm
39%
17mph
Saturday 11/13/21 @ 7:27 PM
✅
709kj
74rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/4/21 @ 5:4 PM
622kj
78rpm
41%
17mph
Tuesday 10/19/21 @ 7:24 PM
✅
383kj
76rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 9:52 AM
251kj
81rpm
37%
16mph
Thursday 5/20/21 @ 6:59 PM
✅
550kj
74rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 10:12 AM
377kj
81rpm
38%
16mph
Thursday 3/25/21 @ 5:29 PM
✅
285kj
76rpm
47%
19mph
30 min Premiere Ride
Bradley Rose
Friday 4/2/21 @ 3:20 PM
267kj
69rpm
47%
19mph
Wednesday 12/30/20 @ 12:28 AM
✅
293kj
81rpm
47%
20mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 3:30 PM
181kj
72rpm
41%
16mph
Saturday 12/5/20 @ 5:59 PM
✅
524kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 11:53 AM
417kj
84rpm
40%
17mph
Saturday 7/4/20 @ 6:55 PM
✅
258kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/16/20 @ 11:33 AM
179kj
80rpm
38%
16mph
Thursday 11/19/20 @ 3:49 AM
✅
260kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 11:9 AM
176kj
86rpm
36%
16mph
Tuesday 8/25/20 @ 7:59 PM
✅
411kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:9 AM
279kj
82rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Saturday 2/13/21
418 kj
Friday 11/11/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 709 kj
Saturday 11/13/21
622 kj
Sunday 7/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 383 kj
Tuesday 10/19/21
251 kj
Tuesday 6/4/19
60 min Power Zone Ride
Matt Wilpers
✅ 550 kj
Thursday 5/20/21
377 kj
Monday 7/6/20
30 min Premiere Ride
Bradley Rose
✅ 285 kj
Thursday 3/25/21
267 kj
Friday 4/2/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 293 kj
Wednesday 12/30/20
181 kj
Thursday 12/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Saturday 12/5/20
417 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 258 kj
Saturday 7/4/20
179 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Thursday 11/19/20
176 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 411 kj
Tuesday 8/25/20
279 kj
Monday 8/24/20