Shake and Bake

Workouts

Tuesday 1/24/23 @ 6:8 PM
✅
221kj
77rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/27/23 @ 9:23 PM
125kj
80rpm
32%
14mph
Tuesday 11/17/20 @ 2:52 AM
✅
413kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 10:5 PM
390kj
80rpm
44%
18mph
Friday 8/28/20 @ 7:7 PM
✅
259kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/8/20 @ 8:27 PM
216kj
82rpm
41%
17mph
Saturday 5/29/21 @ 6:46 PM
✅
560kj
74rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 9:55 PM
435kj
76rpm
42%
17mph
Thursday 5/20/21 @ 6:59 PM
✅
550kj
74rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 5:26 PM
519kj
77rpm
46%
19mph
Sunday 9/20/20 @ 5:35 PM
✅
267kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/19/20 @ 11:6 PM
223kj
82rpm
40%
17mph
Saturday 12/5/20 @ 5:59 PM
✅
524kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 10:50 PM
457kj
74rpm
44%
17mph
Monday 10/12/20 @ 3:2 AM
✅
395kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 9:22 PM
372kj
81rpm
43%
18mph
Monday 9/14/20 @ 5:54 PM
✅
409kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/17/20 @ 4:32 PM
348kj
79rpm
43%
18mph
Tuesday 8/25/20 @ 7:59 PM
✅
411kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 9:32 PM
389kj
84rpm
43%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 221 kj
Tuesday 1/24/23
125 kj
Friday 1/27/23
45 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Tuesday 11/17/20
390 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 259 kj
Friday 8/28/20
216 kj
Monday 6/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 560 kj
Saturday 5/29/21
435 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 550 kj
Thursday 5/20/21
519 kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 267 kj
Sunday 9/20/20
223 kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Saturday 12/5/20
457 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 395 kj
Monday 10/12/20
372 kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 409 kj
Monday 9/14/20
348 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 411 kj
Tuesday 8/25/20
389 kj
Sunday 8/23/20