Shake and Bake

Workouts

Thursday 11/12/20 @ 11:57 AM
βœ…
264kj
74rpm
49%
19mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Wednesday 11/18/20 @ 1:43 PM
142kj
64rpm
42%
15mph
Saturday 1/23/21 @ 5:54 PM
βœ…
135kj
80rpm
41%
17mph
20 min Low Impact Ride
Alex Toussaint
Friday 1/15/21 @ 8:49 PM
93kj
77rpm
35%
14mph
Monday 11/9/20 @ 11:28 AM
βœ…
281kj
67rpm
53%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 11/9/20 @ 2:25 PM
128kj
52rpm
43%
13mph
Saturday 12/5/20 @ 4:45 PM
βœ…
261kj
75rpm
47%
19mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 4:7 PM
165kj
70rpm
41%
15mph
Saturday 11/28/20 @ 5:32 PM
βœ…
233kj
67rpm
49%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/21/20 @ 2:25 PM
148kj
59rpm
43%
14mph
Wednesday 9/23/20 @ 1:28 PM
βœ…
241kj
70rpm
49%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 1:12 PM
131kj
58rpm
43%
14mph
Saturday 3/28/20 @ 3:15 PM
βœ…
141kj
82rpm
41%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 5/4/20 @ 2:23 PM
112kj
73rpm
40%
16mph
Saturday 3/14/20 @ 1:58 PM
βœ…
326kj
76rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 2:2 PM
236kj
63rpm
43%
15mph
Thursday 1/30/20 @ 8:30 PM
βœ…
251kj
76rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 3:24 PM
165kj
66rpm
43%
15mph
Monday 12/30/19 @ 1:58 PM
kj
rpm
%
0mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 12/31/19 @ 11:11 PM
βœ…
162kj
69rpm
41%
15mph

Workouts

30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 264 kj
Thursday 11/12/20
142 kj
Wednesday 11/18/20
20 min Low Impact Ride
Alex Toussaint
βœ… 135 kj
Saturday 1/23/21
93 kj
Friday 1/15/21
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 281 kj
Monday 11/9/20
128 kj
Monday 11/9/20
30 min Outkast Ride
Denis Morton
βœ… 261 kj
Saturday 12/5/20
165 kj
Saturday 12/5/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 233 kj
Saturday 11/28/20
148 kj
Saturday 11/21/20
30 min XOXO, Cody
Cody Rigsby
βœ… 241 kj
Wednesday 9/23/20
131 kj
Monday 9/21/20
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 141 kj
Saturday 3/28/20
112 kj
Monday 5/4/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 326 kj
Saturday 3/14/20
236 kj
Saturday 3/14/20
30 min XOXO, Cody
Cody Rigsby
βœ… 251 kj
Thursday 1/30/20
165 kj
Thursday 1/30/20
30 min Best of the Decade Ride
Alex Toussaint
kj
Monday 12/30/19
βœ… 162 kj
Tuesday 12/31/19