Shake and Bake

Workouts

Friday 10/1/21 @ 10:18 PM
4kj
29rpm
56%
7mph
30 min Hawaii Ride
Matt Wilpers
Wednesday 6/23/21 @ 10:31 PM
✅
154kj
77rpm
37%
15mph
Sunday 5/3/20 @ 1:44 AM
✅
191kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/4/20 @ 9:8 PM
165kj
87rpm
35%
15mph
Wednesday 4/1/20 @ 9:34 PM
✅
163kj
74rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/21/20 @ 8:41 PM
162kj
76rpm
45%
18mph
Tuesday 5/5/20 @ 5:28 PM
✅
208kj
85rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/10/20 @ 5:14 PM
183kj
89rpm
35%
16mph
Wednesday 5/6/20 @ 2:28 PM
✅
198kj
84rpm
38%
16mph
30 min Power Zone Ride
Olivia Amato
Friday 5/8/20 @ 9:0 PM
176kj
86rpm
36%
16mph
Thursday 4/30/20 @ 6:37 PM
✅
184kj
77rpm
47%
19mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/5/20 @ 8:37 PM
164kj
78rpm
44%
18mph
Friday 5/1/20 @ 6:8 PM
✅
184kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/4/20 @ 8:30 PM
164kj
95rpm
33%
16mph
Tuesday 3/31/20 @ 12:29 PM
✅
207kj
78rpm
42%
17mph
30 min 2000s Ride
Hannah Frankson
Sunday 4/19/20 @ 8:19 PM
191kj
78rpm
40%
16mph
Sunday 4/19/20 @ 1:26 AM
✅
227kj
72rpm
46%
17mph
30 min Classic Rock Ride
Emma Lovewell
Monday 4/13/20 @ 8:58 PM
159kj
69rpm
42%
15mph
Monday 3/30/20 @ 4:6 PM
✅
301kj
73rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 12:18 AM
254kj
88rpm
35%
16mph

Workouts

30 min Hawaii Ride
Matt Wilpers
4 kj
Friday 10/1/21
✅ 154 kj
Wednesday 6/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 191 kj
Sunday 5/3/20
165 kj
Monday 5/4/20
20 min FTP Test Ride
Matt Wilpers
✅ 163 kj
Wednesday 4/1/20
162 kj
Thursday 5/21/20
30 min Power Zone Ride
Christine D'Ercole
✅ 208 kj
Tuesday 5/5/20
183 kj
Sunday 5/10/20
30 min Power Zone Ride
Olivia Amato
✅ 198 kj
Wednesday 5/6/20
176 kj
Friday 5/8/20
20 min FTP Test Ride
Denis Morton
✅ 184 kj
Thursday 4/30/20
164 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 184 kj
Friday 5/1/20
164 kj
Monday 5/4/20
30 min 2000s Ride
Hannah Frankson
✅ 207 kj
Tuesday 3/31/20
191 kj
Sunday 4/19/20
30 min Classic Rock Ride
Emma Lovewell
✅ 227 kj
Sunday 4/19/20
159 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Monday 3/30/20
254 kj
Saturday 4/4/20