Shake and Bake

Workouts

Sunday 1/2/22 @ 10:53 PM
✅
170kj
69rpm
43%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 1/5/22 @ 12:59 AM
kj
rpm
%
0mph
Monday 4/12/21 @ 3:41 PM
✅
220kj
73rpm
45%
17mph
30 min 90s Ride
Cody Rigsby
Monday 4/12/21 @ 3:6 AM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 12:21 AM
✅
311kj
85rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 3:59 AM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 4:20 PM
✅
212kj
59rpm
48%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 11:40 PM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 6:22 PM
✅
264kj
69rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 4:18 AM
kj
rpm
%
0mph
Wednesday 1/6/21 @ 1:34 AM
✅
238kj
59rpm
54%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 7:13 PM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 9:58 PM
✅
123kj
49rpm
47%
14mph
30 min Pop Ride
Cody Rigsby
Monday 10/12/20 @ 8:29 PM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 12:54 AM
✅
208kj
50rpm
57%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/2/20 @ 2:58 PM
kj
rpm
%
0mph
Sunday 8/9/20 @ 6:44 PM
✅
237kj
68rpm
48%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
Monday 2/3/20 @ 2:48 AM
✅
224kj
58rpm
49%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 4/19/20 @ 9:21 PM
0kj
0rpm
43%
0mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 170 kj
Sunday 1/2/22
kj
Wednesday 1/5/22
30 min 90s Ride
Cody Rigsby
✅ 220 kj
Monday 4/12/21
kj
Monday 4/12/21
30 min Pop Ride
Cody Rigsby
✅ 311 kj
Wednesday 2/17/21
kj
Wednesday 2/17/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 212 kj
Wednesday 1/27/21
kj
Wednesday 11/25/20
30 min Pop Ride
Cody Rigsby
✅ 264 kj
Wednesday 1/13/21
kj
Wednesday 1/13/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 238 kj
Wednesday 1/6/21
kj
Monday 1/4/21
30 min Pop Ride
Cody Rigsby
✅ 123 kj
Tuesday 10/13/20
kj
Monday 10/12/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 208 kj
Tuesday 10/6/20
kj
Friday 10/2/20
30 min Britney Spears Ride
Cody Rigsby
✅ 237 kj
Sunday 8/9/20
kj
Thursday 7/16/20
30 min Live DJ Ride
Cody Rigsby
✅ 224 kj
Monday 2/3/20
0 kj
Sunday 4/19/20