Shake and Bake

Workouts

Monday 6/1/20 @ 6:19 PM
✅
54kj
76rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 10:41 PM
48kj
79rpm
36%
15mph
Wednesday 5/20/20 @ 6:39 PM
208kj
80rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/27/20 @ 3:34 PM
✅
211kj
86rpm
46%
20mph
Monday 5/11/20 @ 6:13 PM
✅
246kj
84rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 8/23/19 @ 11:39 PM
236kj
82rpm
43%
18mph
Monday 5/4/20 @ 6:10 PM
✅
266kj
85rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/5/20 @ 6:3 PM
262kj
86rpm
44%
19mph
Thursday 2/6/20 @ 6:34 PM
243kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 7:21 PM
✅
266kj
77rpm
47%
19mph
Friday 1/10/20 @ 7:12 PM
260kj
80rpm
45%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 11:24 PM
✅
269kj
78rpm
47%
19mph
Monday 9/23/19 @ 7:35 PM
✅
170kj
86rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Friday 10/11/19 @ 11:21 AM
137kj
83rpm
40%
17mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 54 kj
Monday 6/1/20
48 kj
Tuesday 4/28/20
20 min FTP Test Ride
Denis Morton
208 kj
Wednesday 5/20/20
✅ 211 kj
Wednesday 5/27/20
30 min Lizzo Ride
Robin Arzón
✅ 246 kj
Monday 5/11/20
236 kj
Friday 8/23/19
30 min Pop Ride
Cody Rigsby
✅ 266 kj
Monday 5/4/20
262 kj
Tuesday 5/5/20
30 min XOXO, Cody
Cody Rigsby
243 kj
Thursday 2/6/20
✅ 266 kj
Monday 1/27/20
30 min Two for One: Groove Ride
Cody & Emma
260 kj
Friday 1/10/20
✅ 269 kj
Friday 1/10/20
20 min Pop Ride
Cody Rigsby
✅ 170 kj
Monday 9/23/19
137 kj
Friday 10/11/19