Shake and Bake

Workouts

Friday 5/22/20 @ 5:33 PM
✅
216kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 9:40 PM
174kj
79rpm
38%
16mph
Tuesday 8/4/20 @ 6:29 PM
✅
337kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 9:32 PM
212kj
81rpm
34%
14mph
Friday 1/31/20 @ 6:41 PM
✅
81kj
81rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/13/20 @ 8:40 PM
49kj
80rpm
30%
12mph
Monday 5/11/20 @ 6:13 PM
✅
246kj
84rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 8:1 PM
162kj
80rpm
37%
15mph
Thursday 2/6/20 @ 6:34 PM
✅
243kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/4/20 @ 10:32 PM
160kj
69rpm
42%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 216 kj
Friday 5/22/20
174 kj
Sunday 8/9/20
45 min Power Zone Ride
Denis Morton
✅ 337 kj
Tuesday 8/4/20
212 kj
Wednesday 4/15/20
15 min Low Impact Ride
Matt Wilpers
✅ 81 kj
Friday 1/31/20
49 kj
Wednesday 5/13/20
30 min Lizzo Ride
Robin Arzón
✅ 246 kj
Monday 5/11/20
162 kj
Saturday 5/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 243 kj
Thursday 2/6/20
160 kj
Tuesday 2/4/20