Shake and Bake
Workouts
Monday 1/11/21 @ 7:11 PM
225kj
86rpm
40%
17mph
Saturday 1/9/21 @ 4:57 PM
✅
438kj
81rpm
55%
23mph
Tuesday 3/10/20 @ 6:1 PM
258kj
89rpm
42%
19mph
Sunday 1/10/21 @ 5:29 PM
✅
417kj
83rpm
54%
22mph
Monday 3/2/20 @ 7:24 PM
253kj
85rpm
42%
18mph
Thursday 12/31/20 @ 4:0 PM
✅
422kj
84rpm
53%
22mph
Tuesday 11/3/20 @ 7:21 PM
432kj
83rpm
46%
19mph
Saturday 3/14/20 @ 3:35 PM
✅
488kj
77rpm
50%
20mph
Tuesday 9/1/20 @ 6:6 PM
259kj
87rpm
42%
19mph
Wednesday 8/26/20 @ 11:27 PM
✅
496kj
83rpm
57%
24mph
Tuesday 8/18/20 @ 6:25 PM
240kj
82rpm
50%
21mph
Sunday 4/12/20 @ 5:13 PM
✅
298kj
89rpm
52%
23mph
Monday 6/1/20 @ 6:19 PM
✅
54kj
76rpm
39%
16mph
Tuesday 2/18/20 @ 1:47 PM
44kj
77rpm
35%
14mph
Tuesday 5/12/20 @ 6:22 PM
250kj
83rpm
43%
18mph
Saturday 5/9/20 @ 4:59 PM
✅
363kj
74rpm
54%
21mph
Wednesday 2/26/20 @ 6:37 PM
256kj
83rpm
44%
18mph
Thursday 4/30/20 @ 10:30 PM
✅
455kj
78rpm
58%
23mph
Monday 3/30/20 @ 6:24 PM
233kj
79rpm
44%
18mph
Friday 3/20/20 @ 3:55 PM
✅
312kj
77rpm
50%
20mph
Workouts
250
kj
Tuesday 5/12/20