Shake and Bake
Workouts
Thursday 6/11/20 @ 6:7 PM
327kj
84rpm
40%
17mph
Tuesday 2/4/20 @ 4:12 PM
✅
604kj
81rpm
53%
22mph
Tuesday 6/2/20 @ 6:20 PM
324kj
86rpm
39%
17mph
Sunday 12/22/19 @ 5:32 PM
✅
558kj
84rpm
50%
22mph
Thursday 5/21/20 @ 6:19 PM
191kj
87rpm
37%
17mph
Friday 3/12/21 @ 8:58 PM
✅
387kj
82rpm
52%
22mph
Thursday 6/4/20 @ 6:4 PM
206kj
88rpm
38%
17mph
Tuesday 2/25/20 @ 3:40 PM
✅
384kj
83rpm
51%
22mph
Monday 8/17/20 @ 6:21 PM
205kj
90rpm
37%
17mph
Tuesday 3/31/20 @ 2:57 PM
✅
353kj
82rpm
50%
21mph
Tuesday 8/4/20 @ 6:29 PM
337kj
85rpm
40%
17mph
Tuesday 1/14/20 @ 1:26 AM
✅
662kj
82rpm
55%
23mph
Tuesday 7/7/20 @ 6:13 PM
333kj
81rpm
42%
17mph
Thursday 7/2/20 @ 8:23 PM
✅
608kj
82rpm
53%
22mph
Friday 5/22/20 @ 5:33 PM
216kj
79rpm
42%
17mph
Thursday 4/30/20 @ 5:4 PM
✅
370kj
85rpm
50%
21mph
Friday 1/31/20 @ 6:41 PM
81kj
81rpm
37%
15mph
Tuesday 5/12/20 @ 1:18 PM
✅
130kj
82rpm
44%
19mph
Friday 8/16/19 @ 5:6 PM
181kj
91rpm
41%
19mph
Tuesday 6/12/18 @ 11:45 AM
✅
250kj
82rpm
51%
22mph
Workouts
324
kj
Tuesday 6/2/20
191
kj
Thursday 5/21/20
206
kj
Thursday 6/4/20
205
kj
Monday 8/17/20
333
kj
Tuesday 7/7/20
216
kj
Friday 5/22/20